Video: Tips for Running Uphill and Downhill
Running downhill and uphill can be tough. To some its the uphill that is difficult, to others it's the downhill. Maybe other, like me, find both to be difficult.
This is a rather old training video but the tips here are still very much true. In the video is Dave Scott who is a 6-time Ironman Champion. He is one of the early stars in triathlon and one of those who help popularized the sports in the 80s.
This is one handy running tip for beginners. Dave Scott provides pointer for both running uphill and downhill. He talks about how the feet should land and the posture to maintain when running a hilly course.
About The Author
ManokanRunner
Jinoe Gavan is the founder of this award-winning blog Takbo.ph, The Filipino Running Community. Known as ManokanRunner, he is a computer addict on weekdays, a church leader on weekends and a runner in all days of the week. He wants to run and cover as many miles in many places as he could. Read more about his life in the urban jungle with all the distractions and the fun of raising his son in DaddyandtheCity(dot)com.
Sherryl Urrea
Rvin David
did the same at uplb
Tahnee Dy Garcia sakin downhill. Pakiramdam ko lagi madudulas ako
Hindi ba uphill? Nahirapan ka kaya uphill napapastop ka, pag downhill nauuna ka pa nga.
Nde. Sa downhill tlga
Experience uphill and downhill run… South area …try…Susana Heigths exit to Everest Memorial Hills in Muntinlupa…sulit ang training mo..
Gerald Geronimo Jeoff Morales Ivan Yves Ritchelle Mae Cortez … Game
Allen Rey Yumul
Lala Cachuela
relate ako jan.. sa uphill downhill kmi nag pa practice.. buti na lng.. meron kmi ditong bundok..
Rodel De Peralta Jake Mark Piga David
Catherine Villena Mejia