Video: Karhu’s Intro to Forward Running
Karhu introduces Forward Running. It’s about having efficient runs and proper, dynamic running mechanics.
The video from Karhu provides the elements of Forward Running. It involves arm movements, midsection posture, glutes and hamstrings, knees and quads, foot position, and ground contact.
I believe that there is no one-size-fits-all running form. Compare the arm movement of the man and the woman in the video and notice some difference. But the tips here can be very helpful.
At the end of the video it says to visit www.forwardrunning.com. Well, not too fast. The website is still under construction.
About The Author
ManokanRunner
Jinoe Gavan is the founder of this award-winning blog Takbo.ph, The Filipino Running Community. Known as ManokanRunner, he is a computer addict on weekdays, a church leader on weekends and a runner in all days of the week. He wants to run and cover as many miles in many places as he could. Read more about his life in the urban jungle with all the distractions and the fun of raising his son in DaddyandtheCity(dot)com.