Move Like Jagger, Run Like Ryan Hall
One of my resolutions for the new year is to run more and run faster. After being a bum in the races for 2011, I hope to join more races and get back to my previous finish times. I want to run at sub-60 in the 10K again and hopefully sent a PR of sub-2 hours in the 21K.
Here’s video of how one of the elite runner, Ryan Hall, trains for a marathon. Nice tips from the pro.
He focuses on tempo and long runs when he trains for the marathon. He also takes breaks to recover like having easy runs in between workouts and a day off per week.
But he wakes up at 7 o’ clock in the morning to train. I don’t think I will wake up that late for a long run.
About The Author
ManokanRunner
Jinoe Gavan is the founder of this award-winning blog Takbo.ph, The Filipino Running Community. Known as ManokanRunner, he is a computer addict on weekdays, a church leader on weekends and a runner in all days of the week. He wants to run and cover as many miles in many places as he could. Read more about his life in the urban jungle with all the distractions and the fun of raising his son in DaddyandtheCity(dot)com.