Running Tips – The Perfect Stride from the Hunger Games
Have you watched the Hunger Games yet? The movie showed a lot of running as the tributes fight each other until one victor remains. While preparing for the movie, lead star Jennifer Lawrence worked with conditioning coach Joe Horrigan, to perfect her running form as she portrayed the role of Katniss Everdeen.
Joe Horrigan gave three simple drills which you can do to improve your running form and stride.
- Marchings A’s
- Side Steps
- Grapevine
Watch the video below to see the training program.
Source: fitsugar.com
About The Author
ManokanRunner
Jinoe Gavan is the founder of this award-winning blog Takbo.ph, The Filipino Running Community. Known as ManokanRunner, he is a computer addict on weekdays, a church leader on weekends and a runner in all days of the week. He wants to run and cover as many miles in many places as he could. Read more about his life in the urban jungle with all the distractions and the fun of raising his son in DaddyandtheCity(dot)com.
i loved the movie too, bec of its similarity to trail running.
great one!
astig! thanks for this 😉
gagamitin ba as aNR MOA yan?
effective nga siguro yan. . ganyan din nakikita ko sa mga elite. .
masubukan nga