New Balance Power Run 2012 5/10/25K (BGC)
The New Balance Power Run 2012 will be on November 11 at Bonifacio Global City. NB Power Run will be having the 5, 10 and 25Km categories. Save the date!
New Balance Power Run 2012
November 11, 2012
Bonifacio Global City
EVENT DISTANCES
5K, 10K, 25K
REGISTRATION FEES
5KM – 650 Php
10KM – 750 Php
25KM – 900 Php
WHERE TO REGISTER
Online Registration
October 1 – October 21, 2012
www.newbalance.com.ph
In-Store Registration
October 1 – November 4, 2012
New Balance Trinoma
New Balance Robinson’s Place Manila
The Athlete’s Foot Robinson’s Galleria
Riovana Katipunan
Riovana Bonifacio Global City
CONTACT
Visit www.newbalance.com.ph for updates
ORGANIZER
Runrio
New Balance Power Run 2012 Race Route/Map
Click on the images for a larger view
New Balance Power Race 2012 – 5K Race Route/Map
New Balance Power Race 2012 – 10K Race Route/Map
New Balance Power Race 2012 – 25K Race Route/Map
New Balance Power Run 2012 Finisher’s Medal
New Balance Power Run 2012 Event Shirt
New Balance Power Run 2012 Race Kit
New Balance Power Run 2012 Vouchers
About The Author
ManokanRunner
Jinoe Gavan is the founder of this award-winning blog Takbo.ph, The Filipino Running Community. Known as ManokanRunner, he is a computer addict on weekdays, a church leader on weekends and a runner in all days of the week. He wants to run and cover as many miles in many places as he could. Read more about his life in the urban jungle with all the distractions and the fun of raising his son in DaddyandtheCity(dot)com.
Me and my friends are waiting for this! Details soon please. 🙂
wow. yun lang 🙂
go!
go go go and game!!!!
Calendar set for this event.
how much po ung entry nio?
let me guess more than a 800+ para sa 10k.
when can we have complete details please. thanks.
please update. thanks
singlet design
Will prepare for this event.
oy nagpapasabik!
kailan nmn ky yung ibang impt. details maipopost
Servinio reviews last year’s Chevrolet-New Balance Power Run:
http://servssports.wordpress.com/2011/11/10/pain-in-the-rain/
Pasikat ka nanaman serv.=))))))
may medal ba ang 25K?
Sna my details n pra nman mkpghanda n kming mga runners. Sna d cya mhal pra mdmi mksali.
wala pa po ba update d2
Last year they raffled a unit of chevy cruze, meron dn kaya ngayon?
Another run to watch for!
better to run also, masaya
don’t you have registration partners here in Alabang like Festival Mall, SM Southmall or Alabang Town Center ?
ala pa bang singlet, finisher’s shirt, at medal design?…pakipost pls…
na adjust yung online registration 🙁
please please have an in-store registration somewhere south…Festival Mall Alabang, ATC and the like…thanks
what would be the prizes for all categories?
excited to join my 1st 25km 🙂
Hi guys u may wanna check this link for more info on this event.Hope this could help :))
http://kulitrunner.wordpress.com/2012/09/19/new-balance-power-run-2012/
will there ba a finisher shirt for 25km run?
Hi, I was informed that there is no finishers shirt that will be given out after the run.
This will be my first 25k run! 🙂
ok na ok ung medal..singlet design nalng ang kulang..
Ask ko lng runners..
I ran my 1st 10k last RU3 and natapos ko ng 1hr and 5 mins..
what do you think guys another 10k for beating my PR or mag step-up na sa 25k pra sa event na to??
Ty runners.. 😀
hello darrel,
i think it all depends on your condition and the degree of your conditioning preparations. good luck!
question po, may medal po ba lahat? or sa 25km lang? thanks
Only 25KM runners will get a medal.
@ Darrel
Okay naman yung time mo…
But you need to have a long run of at least 20km. – up, just to feel kung kakayanin mo yung ganun kalayo.
You still have time pa naman to train, 6 weeks pa yung run. You have to atleast run 20K up to familiarize your self to the distance. Kung wala ka naman ibang run this coming weeks, try mo this schedule:
Week 1 (Sept. 30) – 14-15K
Week 2 (Oct. 7) – 17-18K
Week 3 (Oct. 14) – 20-21K
Week 4 (Oct. 21) – 24-25K
Week 5 (Oct. 28) – Taper down ka na ng runs mo mga 15K na lang
Week 6 (Nov. 4) – 10-12K
Tapos ang last run mo dapat ay Nov. 8, wag ka na mag run beyoand that para makapag relax ka na to get ready for the big event on Nov. 11.
By the way dapat may runs ka din during weekdays 5-10k for at least 2 days.
Hope this would help yo prepare on your 1st 25K.
Happy Running!
Takbo-takbo lang… =)
wow cool..may training program ka talaga kuya arnie 🙂
gawin ko nga din yan. hehehe
ayos program mo sir arnie, im doing now 5k BF alternate 7k to 10k with shoes. no event muna, Oct 14 next fun run ko, then oct 28 ill go 21k RUPM 🙂
ok lang ba to sir
Ano na ba longest run mo?
Saka ano category mo sa Oct. 14? Kung 16K yung category mo ok na yun .
Eto suggestion ko sa’yo…
Week 1 (Sept. 23) 12-15K
Week 2 (Sept. 30) 18-21K
Week 3 (Oct. 7) 15-16K na lang
Week 4 (Oct. 14) Yung event na sasalihan mo…
Week 5 (Oct. 21) Dito taper down ka na mga 10-12K na lang
Week 6 (Oct. 28) RUPM – Kayang-kaya mo na yun…
By the way last run dapat mga Oct. 25 around 6-8K na lang.
Saka yung weekday runs wag mo kalimutan, wag ka lang mag long runs ng sunday dapat may runs ka pa din ng weekdays.
Hope this could help you…
Happy Running =)
See you on the road… (“,)
Takbo-takbo lang…
weekdays po kasi alternate sa Barefoot(5km)MWF will add 10% km per week and shoes (10km)TTHS (3km to 5km) sunday, oct 14 event dapat po mens health(10km) but baka macancel sasabay po kasi event ng barefoot eh.
thank you so much sa program i will note this. 🙂
10km longest run so far po, then everyday 5km to 8km po ako.
Ty sir Arnie.. 😀
ganda ng program..preparation na dn ito pra sa RUPM 21k..
see you runners and sir Arnie.. 😀
No problem…
newbies po ano po ba ang dapat gawin 5k lang po sana ako ayos lang po ba yun?
@ lance
Regular runs ka lang ng weekdays kung kaya at least twice on weekdays mga 3-5K maski slow pace ka lang muna mga 7-8 min per km. Tapos yung weekend run mo bilisan mo sya kung kaya mo parang race day pace mo para alam mo kung kaya mo sya imaintain during the raceday mga 6 min per km. so kaya mo tapusin yung 5K in 30 mins. flat.
Pero depende din to sa capability mo ha, don’t over exert kung nde talaga kaya yung pace na advice ko, I’m just basing my advice according to my experiences. So you need to listen to your body also, kung ano lang yung kaya yun lang muna ang gawin mo. Mahirap din kasi ma-injury di ba, lalo na tayo nde makakatakbo.
Hope to hear from you later on.
Hope this could help you…
Happy Running =)
See you on the road… (“,)
Takbo-takbo lang…
go coach arnie, hehh, cant run for a long time atleast 45 mins lng ang minimum ko, mawawalang saysay ang heavy lifting ko kung gagawin ko ang runs for more than 45mins. sayang mga muscles ko. heheh.
hi arnie,
i find your advice informative. thanks. im aiming for my first 21 k run next month.
happy running!
No problem po, anytime just to help a fellow runner…
Goodluck to your 1st Pikermi next month…
Happy Running =)
See you on the road…
Takbo-takbo lang… (“,)
Ang ganda ng medal, kaya lang wrong spelling.
25k Finishier 😉
fail!
pwede!! after ng rupm. 🙂
any suggestions mga sir (sir Arnie).. paturo naman magandang training program preparation for beginner Runner like me.. im planning to run 5K or 10k sa mens health urbanathlon 2012..
@ augis
If you can read my advice to lance almost the same training plan lang kayo, if 5K lang tatakbuhin mo po ha. Tapos konting upper body exercises kasi may mga obstacles ang Urbanathlon, like monkey bars & parallel bars na need mo ang upper body strength mo.
Kaya lang if your planning to to the 10K mejo habaan mo yung weekend run mo mga 7-8K. Kaso mejo malapit na yung Urbanathlon baka mahirapan ka na mag recover pag pinush mo pa yung sarili mo to train for the 10K.
Pero sabi ko nga eh, depende ito sa kakayanan ng isang tao, wag pilitin kung nde kaya kasi mahirap ang mainjury po.
Hope this could help you…
Happy Running =)
See you on the road… (“,)
Takbo-takbo lang…
sir arnie, your posts are very helpful especially for a beginner like me, kudos sir! 🙂
Thanks!
No problem…
To NB Power Run Organizers, kindly change naman spelling ng finishers’ medal nyo…Sayang, ang ganda pa naman ng design nyo…
Hi Biker-runner, the medal is just the sample and not yet the final one. NB knows the error and will definitely change it.
Sana lahat ng category may medal po katulad ng Addidas KOTR:)
SAN SINGLET MGA IDOL
sana pag ng post nmn ng mga events sana nmn complete detail hehe
I just received new materials including the finisher shirt and race kits. I will update the event details in a while.
We have registered online yesterday but until now we have not receive the activation email from Shopinas
right! sana nga all categories may medal, kahit di manalo rewarded din ang effort! 🙂
parang pang elite ang route ng 25k. sa last stretch hill portion, this means mahihirapan k talga sa last leg ng race kung hindi ka sanay sa pataas. gonna train for uphill. heheh
Ayos lang yun pareng Roy…
Kaya natin yan…
Go, go, go RB…
25k go ako… 1 month training nman eh
at dahil dyan, mag downgrade nalang ako sa 10k category 😉
Ayan updated na. The finisher’s medal has the correct label too. 😀
@ Sportyspice – bakit ka magdowngrade? sayang konti na lang diperensya sa fee, mag 25k kana, hahaha, panghanda yan sa 32k sa RU next year…
@ Running Buddies – 25k ba kayo d2? balak ko sana mag 25k…
baka mabigla ako sa 25k bro. hehehe.. praktis praktis nalang muna…at least na experience ko na muna yung ibang mga category
guys, napansin ko lang, walang singlet na included sa kit kundi yang shirt? am i correct?
Registered already sa BHS. Ganda ng shirt.
complete n ba ang race kit?
sa mga nag-online. ammm ayaw ko n magcomment baka ma libel ako.
bro, they have registration sa galleria ah! i can check out tomorrow 🙂
kumpleto na daw ba race kit? pinagiisipan ko kung mag 5k na lang ako d2 or 10k kasi mag 21k ako a week after this, ung tetra pack, hehehe, pero astig kasi medal ng 25k…. :/
dapat 25k ka nalang dito bro tapos sa tetrapak ka nalang mag lower category…
Tama si Kat, pare dito ka na mag 25K…. (“,)
ask lang po pano po training ng 25k? first timer lang po for this category.. MARAMING SALAMT PO!^^
Try to read my suggested program for Darrel above, try to catch up na lang kasi nag start yun ng Sept. 30.
Happy Running =)
See you on the road… (“,)
Takbo-takbo lang…
SALAMAT PO NG MARAMI SIR!!^^
No problem, anytime basta makatulong sa kapwa runner…
Takbo-takbo lang… (“,)
Sir pano po kung sasali ako sa RUPM this coming Oct.25? ano po kayang training pwede kong gawin?..
sir, yung 13k-15k po ba na sinasabi is combined run na o 13k-15k isang run? I mean, kung tatakbo ako ng 3 times a week, 13k-15k each o 13k-15k yung total nung tatlo?
Hi jaypz,
Ganito po yan,
Week 1 (Sept. 23) 12-15K
Week 1 -> is yung 1st week po ng training
Sept. 23 -> The date you have to do the training which is a Sunday. Sunday is reserved for the Long Slow Distance (LSD)
12-15K -> the mileage you have to run for the specific date.
So in short isang run lang po yun. That’s just to make sure you can run the distance slower than your race pace. If your race pace is 6 mins./Km. you can do your LSD @ 7 mins./Km.
Your weekday runs should be 5-6K at least twice a week.
For me my routine is Tuesday & Thursday with at least 6-8K. Saturday at least half of what I will run the next day. Sunday (LSD Day) it depends if training for a race 15-40K. So my weekly runs is about 40-60K depending on what I am training for.
You can skip your weekday runs if busy, but don’t skip on your weekend long runs as much as possible.
Hope this could help you…
Happy Running =)
See you on the road…
Takbo-takbo lang… (“,)
Thank you sir! 🙂
excited for this run. GO for 🙂
*GO for 25 🙂
I will join this event for my first 25k(21k+sobra ng onti).. but haven’t finished my 10k(non-stop) training.. pero baka umabot pa yun sa sched or not.. so baka interval ang gagawin ko dito.. atleast 15min/1min or 20min/1min intervals.. kelangan ulitin lang ng 5 beses for this distance.. sana matapos ko.. magbabagal muna ako sa umpisa.. slow pace(9-10/mi) for first interval and upping it up to finish.. been running almost daily 5-6 days a week.. atleast 5k.. now im on 5k-10k training so medyo mas lagpas na sa 5k yung distance.. do you think this is a good idea?
Hi Pongscript. I suggest a shorter interval to have more walk breaks. I usually do 5min/1min run-walk. To prepare for longer distances, it find it better to insert long runs once a week. Maybe have a 15K this weekend and add 2-3 kilometers the succeeding week. By Nov 11, you have accumulated longer mileage to prepare for the 25K. If you have a long run, you can reduce the training to just 3-4 a week para mas maka recover ka. Goodluck.
Hi pongscript,
Is this your first time to run more than 21K?
If it’s your 1st time, here’s a sample computation of time running a Half-marathon, pace/km estimated finish time plus the additional 4kms.:
6/km. – 2:06 + 4 kms. = 2:30
7/km. – 2:27 + 4 kms. = 2:55
8/km. – 2:48 + 4 kms. = 3:20
9/km. – 3:09 + 4 kms. = 3:45
10/km. – 3:30 + 4 kms. = 4:10
For me my routine kasi ay Tuesday and/or Thursday with at least 6-8K. Saturday at least half of what I will run the next day. Sunday (LSD Day) it depends if training for a race 15-40K. So my weekly runs is about 40-60K depending on what I am training for.
You can skip your weekday runs if busy, but don’t skip on your weekend long runs as much as possible.
Long runs is slower than your race pace, it’s just to test your body if kaya mo takbuhin yung ganun kalayo at least 20-21K just to determine your capability to run that long. Kaso medyo alalay na sa takbo kasi medyo malapit na yung NB Run, al least 1 week before the run eh low mileage na lang tinatakbo mo. kAs to give your body a restbefore the actual run.
Hope this could help you…
Happy Running =)
See you on the road…
Takbo-takbo lang… (“,)
baka po may BIB# lang dito na hindi magagamit willing to buy especially 25k… salamat and goodluck sa inyong lahat 🙂
Just contact me about bib no. 25km
09175063658
ito nga po pala cp# ko 09424627568 or kung sino gusto ipagamit yung bib# nila at sa kanila rin lahat ng giveaways medal etc… thank you 🙂
Sir Arnie, ask q lng po, nka 4 n 5k n po aq,, dis sunday brave mudders aq ng 5k, then nxt wik try q ung event f0r my 1st 15k, kya q p bng mktakbo f0r 25k, late q ng nbsa ung advice ny0.. Sna e, ngawa q, never p kc aq ng 21k e,,
Hi Macmhea!
Mejo late na kasi kung mag 21K ka na long run this coming November 4, kasi Nov. 11 na yung Neew Balance wala ka na time to recover.
Pero mahirap pilitin kung nde talaga kaya, madami pa naman runs na pwede takbuhan later or by next year. Don’t rush, baka injury lang maabot natin pag bigla tayo sumabak sa takbo ng nde tayo prepared. Yung mga elites nga eh, prepared na sila pero nde pa din maiwasan ang injury during the actual run.
Let’s think in the long run, makakatakbo pa tayo in the future.
Happy running… =)
See you on the road…
Takbo-takbo lang… (“,)
..kelan po b talga last day reg ng online, oct 21 po b o nov 4,medyo conflicting po kc nsa ads….
hays..naubusan ako ng 10k slot… 🙁
ibig sabihin daw nyan mag 25k kana… 🙂
nyaaayyyyyyyy!!! hindi keri kapatid…
ima super downgrade to 5k nalang para lang makasama kayo this event..naks 😀
Naks naman! 🙂 Cge kaw bahala, see you there, challenge ang November sakin, kasi 25k dito then the following week 21k sa Tetra Pack, hoping na walang injury na mangyari… 🙂
kaya yan bro..alalay lang 😀
i’ll see u sa Tetra Pack event, nag sign up ako as Volunteer 😉
looking for 10k complete race kit, please msg me at 0917 917 4819 or email me at mickeycute2000@yahoo.com
Thanks 🙂
Anyone who looking for bib no. 25km and 5km
Willing to buy
Just text me 09175063658
I’m ryan.
1st time ko pong sasali sa run. 5k lang po tatakbuhin ko ano po bang dapat kong training?
open pa ba registration for 25k?
Yung online registration hanggang kelan ba talaga? Oct 21 or Nov 4? Nakakalito kasi sa website nila eh. Hahabol pa sana ako sa 25k kaso wala na raw available slots sa Riovana BGC. Saan pa kaya meron?
saan pa ba pwede mag-register ng 25k? info naman jan mga tsong. thanks!
Dude go to Riovana BGC! I just called them and the guy said merong 25k na lang daw then more or less 10 slots na lang meron.
Salamat sa info pre! They should clarify the details, buti na lang may mga mababait na fellow runners na nagpopost ng info.
naubusan na ko ng 10k racekit..:(
According to the salesmaan earlier at TriNoma: “All slots/singlets were pulled out of their store yesterday (Oct. 29) and registration is in RIOVANA BGC”
That what the guy said to me when I went to New Balance TriNoma branch this evening when I asked if registration is still open.
Someone from the organizing committee should clarify the information here, or at least update the entry to avoid confusion of interested participants
anyone selling their 5k complete race kit?
im selling my 5k complete race kit..
Guys, sino nagbebenta ng 25k racekit? Bilin ko nalang po.
Email add: rL_1426@yahoo.com
Mobile#: 09175140985
Thanks!
Anyone gonna sell their 25k slot and racekit? Im willing to buy it. We can meet up this week in BGC or somewhere near Fort. Just contact me here 09329158150 or send me a message thru FB “Pao Puno.” Hope someone replies to this post. Thank you and God Bless!
Selling May Newbalance 25k slot (bib only) Bib #3 or trade it to your United Colors 21.8k.
Reason (mas pref ko sa UC coz may barefoot category and nandun mga ka-paa ko po) :).
09328710704
meet up BGC
available pb yung 25k mo?
Sold na po 🙂
sold out
Napansin ko lang sa route map ang meron lang eh Hydration, nawawala ang Potassium at ang Medical Group…Please clarify lang po especially ang organizer nito eh well known , syempre runners should expect a complete support from them.
Selling 25km race kit facebook: Nicolo Mendoza
Available pa po ba yang 25k race kit mo? Hindi kc kita mahanap sa fb
Ang daming Nicolo Mendoza sa fb. Number na lang bro.
cell no. mo bro nicolo need to buy your 25k pls reply asap….tnx
trading my SMALL power run 2012 singlet to MEDIUM. di pa nagagamit at bagong laba pa. 🙂
09267378102
anyone selling their 10k slot and race kit??
Selling 5K Complete Race Kit sa Power Run. Medium ang size ng Singlet. Please contact this number: 09275231221
SOLD! 🙂
Please don’t contact the number anymore.. Thank you! 🙂
Buying 5k, 10k or 25k race kit with T-shirt preferably Small. Just text 09175191232! Thanks.
buying 25k race bib.. fast cash..
09178075518
Anyone who’d like to exchange their 5K race bib with my 10K bib? asap. – 09152151901
Swap my 10k bib to 25k willing to add cash. 09172480251 thanks!
Selling my 10k race kit contact me 09172480251 for details. thanks!
Buying 2 pcs 5k race kit, please inform me for any availability. 09274730758. thanks
I am buying 5,10k and 25k bib nos. Just contact me 097184497043
To the organizer:
Pls spicefy the assembly and gun time of the 25k….!!!!!
im selling my nb power run 10k racekit – medium size shirt and
21k racekit – xlarge size shirt. email me @ densasia@yahoo.com
im willing to buy your racekit for 25K, please contact me po asap to verify, thank you po ng marami! 🙂
i would like to buy your 25K racekit. please text or call 09053382697. Thanks.
sorry 25k pala not 21k.
ako po willing to buy, please contact me po salamat! 09274100384
clarify ko lang po, if you still selling your 25K racekit? if ever text naman po kayo, i really need it, salamat po talaga 🙂
may I please have the honor of buying your 25K racekit? please text or call 09053382697. Thanks.
@dens: im willing to buy your 25K race kit, please contact me po 09274100384, thank you!
Buying 5K racekit asap – 09299772577
Selling 10K race kit. small size shirt.
bilin ko yan. what tshirt size?
small pa. wag na lang.
Sir/mam, Im looking for 25K RaceKit, pref. Medium size of Shirt..tnx! -0923.237.9201
looking for small/medium size shirt, willing to swap/trade my xlarge size shirt. thanks.. 09178075518
buying 5k or 10 k racekit large or xl, contact me @ 09173153201
i am buying 25K racekit. please text or call 09053382697. Thanks.
Globe 0916 5709220
Smart 0929 7178164
Landline (632) 887-6194
Call Runrio!
Anyone knows the gun times?
Here are the guntime for all category…
5K – 5:30 AM
10K – 5:10 AM
25K – 4:20 AM
hindi maganda print ng shirt.. balbon.. disappointed..
meron po ako 5k bib and large shirt.
Hello runners/sir jinoe – would you know which is the updated and final route for 25k? I saw a 25k route (I think in runrio site) which extends to almost Taft ave cor buendia but no McKinley hills..thnx
anong Time ng gun start for 25k ?
Salamat Daniel sa Info ..
selling BIB No. only (25K). text me 09165523708
HAVENT RECIEVED MY RACE KIT YET? WHO SHOULD I CONTACT? PLS HELP….
Looking for 25K RaceKit,Pref.Medium Shirt.. Tnx. -0923.237.9201
I’m selling 25km bib no. Only
09175063658
good morning, im looking for 25K racekit, please contact me asap, 09274100384, thank you!
I am selling my New Balance Run 25km. anyone who is interested just pm me or txt me at 09327439452. thanks!
I’m selling my 25k racekit. Message me nalang. Glorietta ako later..
E-mail Add: rL_1426@yahoo.com
Mobile#: 09175140985
-Sold-
@tina: nag-update nga ang route map ng 25k. extended na yung sa may gil puyat(buendia) and hindi na dadaan ng mckinley hill(pasok ng bayani road). sayang mas maganda pa naman yung unang ruta. =(
buying 1 any racekit with singlet XL
txt or call me at 09174730709
Looking to buy 25K race kit (for women). please email me: davanita at gmail. thanks!
Sir, ano po Cut off sa 25K? Tnx..
Selling 5K Complete Race Kit. Medium ang size ng Singlet. Please contact this number: 09064030870