4 Useful Running Shoes Lacing Techniques

There are different ways to tie the shoe laces of a running shoe. These running shoes lacing techniques have specific benefits for the runner. It can improve the fit, lessen the pain and even lessen the risk of injuries.

Running Warehouse has provide a great video showing how these running shoes lacing techniques are done and what benefits they provide.

Shoe Lacing Techniques

Here are the list of lacing techniques mentioned in the video.

1. Runner’s Loop – recommended for improving the fit on the heel.  If your heel doesn’t stay in place, this lacing tip will help.

2. Parellel Lacing – lessens the tightness on top of the foot.  If the lace seems to be too tight, try this parallel lacing to loosen them up.

3. Bruised Toe Lacing – reduces pressure on the toes and prevents blackening of the big toe.

4. Hot Spot Lacing – lets you avoid the painful areas on top of the foot.  You can easily skip some holes on the shoe to avoid hot spots or areas where the skin rubs to much on the socks or on the shoe.

So if you are having some problems or some pain coming from the fit of your shoes, you can try these running shoes lacing techniques and it might solve them quickly.