Milo R2 Apex Running School Season 9

Milo R2 Apex Running School Season 9 is back. On its 5th year, we are bringing you Milo R2 Apex  Running School: Season 9 – Run, Re-Fuel, Recover!

The Country’s biggest and full program Scientific Running Camp covering injury prevention, strength and conditioning workouts, running drills, and now recovery and injury rehabilitation training needs of runners.

Re-Fueled and Re-Energized by MILO R2!

Our team is composed of sports science trainers, running coaches, and physical therapist offering full support to your training needs.

This will happen simultaneously at Quezon City, Bonifacio Global City and By the Bay, SM Mall of Asia.

Quezon City Memorial Circle
(September 8 to November 29, 2014)
Monday and Wednesday (6:30-8:30PM)
Saturday (5:30-7:30AM. Meet up area at Abelardo Hall, UP Diliman)

Bonifacio High Street near 7th Avenue
(September 9 to November 29, 2014)
Tuesday and Thursday (6:30-8:30PM)
Saturday (5:30-7:30AM)

SM Mall of Asia, By the Bay
(September 8 to November 29, 2014)
Monday and Wednesday (7:00-9:00PM)
Saturday (5:30-7:30AM)

The Running Clinic has 4 Categories that will fit your running level:

42k Marathon Power
21k Speed
10k Endurance
5k Metafit

Participants will undergo 3 levels of training:

Level 1
The Biomechanics and Science Behind Running
Runner’s Body/Injury Prevention
12 Sessions

Level 2
The Optimal Performance Training for Runners
Strength and Conditioning
12 Sessions

Level 3
Advance Optimal Performance Enhancement Training
Advance Strength, Conditioning and Flexibility
12 Sessions

The Running Clinic has different activity per session:

RECOVERY DAY
Mondays and Tuesdays
10% Running Science Lecture
50% Injury prevention, strength / conditioning training
30% Easy / Recovery run
10% Cool down stretching

SERIOUS TRAINING DAY
Wednesdays and Thursdays
10% Lecture
20% Strength training and conditioning
60% Training runs
10% Cool down / Recovery

LONG EASY MILEAGE RUN
Saturdays
No lecture
No Strength and Conditioning
Just easy Mileage Runs

MILO R2 – APEX Running School offers:

1. Injury prevention. This includes Postural and Physical assessment, Functional movement screening, Bio-mechanical Running Video Assessment, Pre-hab exercises, Recovery, and Sports physical therapy.
2. Comprehensive 3-months strength and conditioning workouts using a wide-variety of equipments such as medicine ball, kettlebell, foam rollers, battle ropes, suspension training, and more to be added.
3. Sports medicine and sports science lectures.
4. Running science
5. Supervision by top running coaches.
6.Milo R2 Apex has produced more than 1,000 runners in 4 years. 99% ofMILO R2 – APEX runners have beaten their personal record while running less
mileage.
7. Training singlets.
8. Water / hydration booth.
9. Certificate for the graduates.
10. Elite Milo-APEX Training Program by US Trained Athletic Performance Enhancement Specialist and Philippine Olympic Committee/RP National Teams Sports Training Consultant Coach Jim Saret.
11. Other Activities: A. Aquatic Training | B. Trekking | C. Dragon Boat

Why is the MILO R2 – APEX Running School the most sought after running clinic in the country:

1. The MILO R2 – APEX Running School is the biggest and most scientific running clinic in the country. It was the first to revolutionize running clinics by introducing injury prevention, core training, strength training,
speed and power training, and many more.
2. The smallest coach to student ratio of 1:20.
3. MILO R2 – APEX has produced more than 1000 runners in 4 years. 99% of Milo R2 Apex runners have beaten their personal record while running less mileage.
4. It is the only running clinic offering a full 42k marathon program.
5. The only running clinic where participants are prepared to become part of the MILO Marathon – the biggest marathon in the Philippines (on its 38th year this 2014). Participants need to register separately for the Milo Marathon.
6. Milo R2 Apex runners will have a Peak Form Physical Therapist exclusively for their particular running groups / teams.

About APEX Sports Training
Coach Jim Saret is the founder and training director of APEX (Athletic
Performance Enhancement) Sports Training Inc. APEX is the same program used
by the Philippine Olympic Committee, Philippine Swimming Team, RP-Smart
Gilas Team, various PBA teams and college varsity teams.

Milo R2 Apex Running School = Running Science + Sports Medicine Specialists + Specialized Training Equipments + Elite Running Coaches + Injury Prevention and Rehabilitation Physical Therapists + Milo Recovery Drink + Fun Running Teammates!