How To Detox Without A Juicer
Juicing isn’t the only method to detoxify and cleanse your gut. Here are 3 ways to detox that’s surely inexpensive and easy to do. You don’t even have to buy a juicer.
1. Sweat.
One of the best ways to detoxify is to sweat it out. When you sweat, the body releases toxins. Now that’s another reason to go for a run!
No time to go out for a run? Hike up and down the stairs. It only takes 5-10minutes. No excuses!
2. Raid your pantry.
Look at what you have in your pantry — if it’s junk, throw it out! You don’t eat what you don’t see. 😉
Cleansing isn’t just about cleaning your gut, it’s also about eating right so you fuel your workout right.
3. Use a blender.
Blenders are inexpensive and easy to use. Instead of juicing, try blending your veggies and fruits together to make a smoothie. You not only get the vitamins and minerals, but you also get the fiber that’s mostly missing from raw juice.
Try this recipe:
- 8-10 oz coconut water
- A handful of leafy greens
- 1 stalk celery
- 1 large frozen banana, chopped
Blitz the greens and celery with the coconut water, then add the bananas. Pulse and blend away!
Note: Lettuce is great for beginners, you can also go for kale or spinach.
Stay tuned for more health and nutrition tips from Tonette @healthjunkieph for Takbo.ph!
Tell me, what’s your favorite fruit-veg smoothie? 🙂
About The Author
ChicksNiManok
Que Gavan, known as ChicksNiManok in the running community, is the better half of the brains behind Takbo.ph (registered and managed by Runningpeak Event Management and Services). You can also read more of her homeschool family adventures in FilipinoHomeschooler(dot)com.
Nice. I agree! Similar to raw vegetarian diet. Handy blender.
Calamansi juice is a great gut cleanser. Also for IBS. Take 4 for every glass of water during meals. Its the labuyo of lemons.
Raw ampalaya (without the seeds) and carrots. Add papaya or melon (cantaloupe).