Sneak Peek: Men’s Health Philippines August 2015

Grab your copy of this months Men’s Health Philippines. The cover features our SEA Games gold medalist athletes: Keiger Ravena, Jake Letts and Nikko Huelgas. Men’s Health also features a list and ratings of the fittest and safest cities in Metro Manila. The sexy Nadine Lustre is this month’s Men’s Health Woman.

Here are some tips we got from Men’s Health Philippines August 2015 Issue.

Coffee Benefits – Drinking three cups of coffee daily helps you optimize its artery friendly benefits. Coffee helps
in reducing risk of diabetes as well as heart and liver disease.

Weight Loss Tip – A British study suggests that decaf green tea may help you torch fat. Tea’s cate chin
content, not its caffeine, boosts metabolism.

No more Soda – Drinking soda may raise your risk of liver cancer. People who sipped six or more soft drinks a week
were 83 percent more likely to develop liver cancer than pop-free folks.

PRO TIPS from SEA Games Gold Medalists

• Keifer Ravena. ““A former coach would always tell me, ‘When you eat junk, you play like junk,’”
• Jake Letts of the Philippine Volcanoes. “I usually start my day off with a light breakfast. Normally, it would be some yogurt, some muesli, fruit, and a cup of tea.”
• Nikko Huelgas, National Triathlete. “You need to have carbs to be able to train properly and to fuel you during your session,” suggests

PLUS Read these great features in the August 2015 Issue of Men’s Health Philippines

• Adding 10 years to your life
• Recipes for protein-packed beef shawarma and chicken shawarma
• Workout tips for a six-pack abs
• Science-based approach on how much water you need to take.

Men’s Health Philippines August 2015 issue is now available on newsstands and in bookstores, convenience stores and supermarkets nationwide.  A digital edition of MH Philippines is also available for download on your mobile devices though Apple Newsstand, Buqo and Zinio.

For more details, visit menshealth.ph