7 running myths that you should not believe

Running, just like any other sport or activity, has its own obscured practices that can be considered myths because they do not provide the results they claim. A great number of runners still do these assuming that this will help improve their race performance, but in reality it does not contribute significantly to improve your runs.

Don’t get caught with just rumors. Below are the seven running myths that you should stop believing:

1. Carbo loading on the night before the race

Stacking up on carbohydrates is a good way to store energy, especially if you are in for a tough long distance races. However, there are also runners who only do so on the night before the race thinking that it is the best time to bulk up since it will be burned down on the race day. There are also those who rely on pasta and ice cream to increase their carbs in the tank. This will not significantly boost your performance, particularly if you are slated in the 5K and 10K event. The best time to increase your carbs intake is at least two weeks before your race- because you are able to maximize storing glycogen in your muscles.

2. The pricier the shoe, the better your performance

While most of the shoes with a higher sticker price (or those from well-known brands) have numerous features not found on more affordable shoes, it does not translate that it alone will make you run faster or further. Some shoe models have higher mark-up price because they tend to be more trendy or flashy. When buying a pair of running shoe, make sure that it fits your feet perfectly and matches how your foot rolls when it lands on the ground. The shoe should also have proper support and is comfortable to wear. Always prefer function and fit over style.

3. Distance is all that matters

The longer the distance, the better is not a fair assumption. Often, it is not about how many kilometers you have downed, but the intensity you do it. The ability to run great distances is good, but asked yourself also if you can run faster. Increasing your pace allows you to be a better runner and will greatly benefit your endurance and overall physical condition. Incorporate different training programs not just Long Slow Distance (LSD) runs, but also tempo runs, fartleks, intervals, hill training and sprints to strengthen your legs. When you are comfortable in running a certain distance, such as 21K, and you are nowhere near running a marathon. Try to be mindful of your personal record (PR) and beat it.

4. Drinking furiously in a race

One of the most common scenes in the hydration station is people lining up to jug down on too much water or sports drink. Hydrating during the race is correct because it allows us to replace the water in our body. However, drinking too much (say two glasses in every station), is not recommended. There is a medical condition called hyponatremia, which is a condition where the sodium in the body is diluted because of guzzling too much water or fluids. Medical researchers also suggest that during a race, you should only drink when you are nearly thirsty or when the throat is nearly parched. Be conscious on how much you drink and remember that drinking in each station is only optional.

5. Concrete is the best running surface

Just because you only run in concrete or asphalt roads (especially runners in Metro Manila and other cities) it does not mean that they are the best surface where you should run. Roads have very hard surfaces that rebounds the force of your foot strike greatly. This means more stress to your feet and more chances of injuring yourself. It is recommended for more serious runners to train on a variety of terrains such as grass, dirt ground, sand and other trails which has smoother surfaces and is good for speed workouts. If you can find a park in your area, you may want to add it in one of your training spots.

6. Running is all about leg power

It is easy to assume that because running uses mostly leg muscles, training them is all that there is to it in this sports or activity. Your legs is just one part of the equation when you run there are other components such as your heart’s fitness, your lung capacity, the way you carry your arms, your overall form, etc. Longer legs or strides also does not necessarily equate to being a good runner, although it is a great advantage if utilized correctly. Take for example Eduardo Buenavista (not the character in Pangako Sayo) who stands at 5 feet (1.52 meters), but holds the country’s records from 3K to full marathon. His PR on the 42K distance is 2 hours, 18 minutes and 44 secods. Exploring other ways to improve your running mileage or time is part of the running journey.

7. Running is only for the young

Many shy away from running or any other sport because of their age. Just because you haven’t done it in twenty or thirty years since your high school or collegiate days is not an excuse to gain back your fitness. Some fear that their body cannot handle the intensity (or torture) of running, while others feel that their prime state have passed. Truth is, running is for everyone- the old, the young and everyone in between. If you are looking for the fountain of youth, you may as well find one in this activity. The oldest male marathoner today is 104-year old Fauja Singh.