Half Marathon Training Plans for Women
Several popular half marathon events, including the Nike Women’s Half Marathon Manila 2016 is coming soon to Manila.
If you’re going to run a half marathon, or any distance, you really should be running to prepare for it. Do not go out for a race just because a you are pressured by your friends to join.
Here a half marathon training plans for women (of course, also applicable to men), you can choose from depending on your level.
RW Half Marathon Training for Beginners
According to this program, if you can run three miles (4 kilometers), you can train for 13.1 (21K). Every other week, the training plan asks for increase in your long run by 1.5 miles (2.4 kilometers) until you’re run/walking 13 to 14 miles (20-21 KM)
Half Marathon Plans by Coach Jenny Hadfield
The “Walk-Run” Half Marathon Program is for walkers who want to level up to a little runningor improving finish times. It also works well for first-time half marathoners who are new to running and want to safely progress to participating in the half marathon.
The “Run-Walk” Plan is best for those who are new to running and runs for at least 30 minutes comfortably 3-4 times per week for at least six months.
Womens Running Beginner’s Half Marathon Plan
This training plan is for those who can run for 3x a week, with run-walk intervals. It includes strength training and stretching, cross training/ circuit class /swim / or bike.
10 Weeks to a Half-Marathon: Training Plan
This plan includes 3x a week running and cross training in betweens. The plan has time trials, tempo runs, intervals and rest/recovery run.
The very important tip when we do our training or race, is to figure out when and if to push ourselves — to decide, whether or not to listen to what your body is telling you rather than your workout plan.
Related Articles:
Beginners Guide to Running a 5K
OMG!!! Ilan weeks nalang.
Gen
Allan
basa 🙂
Claudine Pat lets
May nike womens half mary this yr
yeah with Laidiza Gumera
Jelai wag ma pressure. U0001f601
Haha… Mabasa nga to! 🙂
Bhel at Jennifer Terrado
Sarabelle freedata problem share nman sa msgr
Me too..kaway2 sa mga free data.haha
Lily-Aarika Hilario ready nako sa 10K ung sa 21K bahala na. Hahahaha
Mitch Garado bes!
Kaya mo yaaaan!
Half Marathon is a no joke.
waaaah! not sure!
Been training for this event 🙂
Yup! Ito ung sinusunod ko. Salamat Dante Gozum Jr
Giam Balatico, Bethel Joyce Fauni, Kristine Andrea Alagde useful to read as you train for your first half marathom 🙂
bakit ba ndi mabuksan ang website nyo?
Half marathon isn’t easy, enough preparation should be taken avoiding the wall.
Galingan mo!! :* Bia Tordecillas
i can’t do this. haha.
Ayan na ang training plan, just follow! hahaha
D ako makakatakbo bukas, sakit ng katawan ko sa drills. Daan ka nlang sa haus pagtapos mo tumakbo. 🙂
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