Tips on How to Stay Active During the Holidays

The holiday season is just around the corner. It’s the time of the year when we get to spend more time in get-togethers with family and friends.  The celebration often stops health and fitness plan and the holidays highlights weight gain that thousands of experience during this part of the year.

No matter how busy (and yes, sometimes lazy) we get, here are some tips on how to stay active during the holidays.

1. Get out!

Instead of sitting around, invite family members to stroll around the village together. You can also take your dog for a walk or swim with friends. Pass time outdoors and encourage everyone to be outside in any way you can.

2. Do easy and quick workouts.

Going to the gym may take much effort these days. You can exercise in the comfort of your own homes even without equipment. Free apps like the Nike Training Club (NTC) App can help you build a plan that fits you and will recommend what exercises you should do.

3. Run to shed the pounds off.

With all the eating, running can help you maintain if not loose weight. If you are new to running or going back to running again, the Nike Run Club can help you start. The updated Nike+ Run Club app adapts coaching plans to your schedule. If would also help if you can get a running buddy to come with you to explore places in your neighborhood.

Remember for this holiday, treat yourself. Get yourself new workout clothes, shoes or fitness equipment to boost motivation to be active throughout the holiday season.