Soothe Your Sore Muscles: Eat Fish!

After a tough workout, you may experience some soreness in your muscles. While foam rolling, stretching, or other active forms of recovery like walking or a bike ride can help ease your pain, staying hydrated and eating the right food can work to promote muscle recovery and repair.

Foods with omega-3 fatty acids can help. If you’re looking to introduce omega-3 fatty acids into your diet. Foods like fish (already rich in protein)  contains a considerable amount of omega-3 fatty acids.

Fresh catch is the ideal choice but if you can’t get them from the supermarket, high quality canned fish is a good alternative. Research says, Canned fish are pretty much on a par with fresh fish. 

Capitan Del Mar is a Filipino brand that offers both canned milkfish and canned sardines. Proudly made in the Philippines, specifically, from Panay Island, they believe that Filipinos deserve a better seafood experience.

They have the finest bangus and sardine canned products that are easy to open, delicious, and nutritious. They capitalize in all-natural ingredients to produce not just the finest, but the freshest tasting produce there is in the market. We are supporting our local hardworking fishermen and Capitan Del Mar’s partners when we purchase the products.

Here’s a good campaign to join for a chance to win cash and Captain Del Mar products:

When most of us are stuck at home, Captain Del Mar is encouraging us to bring home the fun, to see how people would take a pause amidst these trying times to have fun by showcasing their creative ideas and by bringing all of these outdoor activities in the comfort of their homes.

You can join the Adventures From Home campaign and get a chance to win Php 5,000 in cash and Captain Del Mar Gift pack.