adidas x Rebel’s Workout Series
To encourage wellness and productivity on these times that most people are staying at home, adidas is teaming up with Rebel for the adidas x Rebel: Watch Us Move program to make workouts more enjoyable and accessible for everyone!
In this free program, users can explore their taste in fitness as it features High Intensity Interval Training (HIIT), Low Impact Training (LIT), functional fitness, dance, and yoga.
The beginner-friendly adidas x Rebel: Watch Us Move program also caters to more advanced fitness enthusiasts, and is led by some of the best female coaches in the country:
- HIIT by Sam Corrales. The series features two High-Intensity Interval Training (HIIT) workouts: Full-Body HIIT and Core & Booty HIIT. We’re upping the intensity here with dynamic and explosive movements like high knees, mountain climbers, drop squats, glute bridges, cross jacks, and more!
- LIT by Cam Lagmay. Rebel’s most popular workout Low Impact Training (LIT) is part of the program too. Put your strength to the test with a low impact workout that’s easy on the joints, but high on results. Expect movements like tempo squats, 3-way lunges, side plank extensions, and more!
- Functional Fitness by Cam Lagmay. Mimicking everyday movements, the series’ Functional Fitness workout aims to strengthen the body to perform daily tasks with ease. Take pride in what your body can do through dumbbell exercises like thrusters, sumo squat deadlifts, rows, and more. Of course, making use of body weight is totally allowed too!
- Dance by Ytle Cruzado. These two dance workouts let you groove to the music. Let go, let loose, and celebrate the ability to move freely through beat-based and easy-to-follow dance routines. All you’ll need are your dance moves and safe space!
- Yoga by Kitkat Cuenca. Feel good and flow through sequences that relax the body and mind. The Full-Body Stretching Flow relieves you of all tensions, while the Silent Stretch Flow clears your mind. So, meet us on the mat and watch us move!
Sporting light-support, Primegreen, Aeroready breathable adidas Formotion wear that was created by women for women, these coaches encourage Filipinas to celebrate movement and take pride in their bodies. Score your own set of Formotion apparel from the adidas website or adidas app via the Apple Store or Google Play Store and follow this program with confidence!
This 8-part workout is free for all on the Rebel App via the 30-day free trial of REBEL—download it via the Apple Store or Google Play Store here. #Formotion #WatchUsMove #adidasPH #RebelTogether
About The Author
ChicksNiManok
Que Gavan, known as ChicksNiManok in the running community, is the better half of the brains behind Takbo.ph (registered and managed by Runningpeak Event Management and Services). You can also read more of her homeschool family adventures in FilipinoHomeschooler(dot)com.