Running and Yoga : The Perfect Combination

Yoga is believed to be fantastic complement for runners. Yoga helps develop muscular strength, flexibility, balance, and may reduce the risk of getting an injury . It aids in improving focus and breathing efficiency for running.

A fellow runner friend and a yoga instruction, Allan of Move You Better shares some similarities of running and yoga. He also shares, “studies suggested several results:

(1) there is a significant improvement to flexibility and balance in relation to athletic performance;

(2) there is no significant difference to practicing yoga and walking on treadmill for those semi-active individuals;

(3) there is a significant improvement in health related fitness and body composition for sedentary individuals; and,

(4) there is a significant improvement in agility and endurance for young individuals. 

The consistent practice of yoga shows an overall therapeutic effect and improvement in the quality of life.”

Considering starting yoga? Check out Move You Better site. Allan conducts yoga and fitness classes. He even offer free classes so you can try the sessions.