How to Keep Your Weight Loss Goals for 2023

Keeping a new year’s resolution may be difficult, but it will also be rewarding. Losing weight is among the top 3 resolutions every year according to the website Statistica. However, many people tend to abandon their plans as early as the first 2 weeks of the year. The reasons would vary from having unrealistic goals, lack of motivation or having no action plans.

Like many new year’s resolutions, keeping a weight loss goal for 2023 will be challenging. But here are a few tips that can help make your journey easier.

First, set a realistic goal. Don’t expect to lose 10 pounds in a week – it’s not going to happen. It can even be unhealthy. Instead, look at small, achievable goals that you can work towards over time.

Second, make a weight loss plan. With a goal in mind, you can now set a timeline on how to reach it. A weight loss calculator like the one at https://calculator.me/ will be helpful to determine how much calories you need daily to meet your desired weight after a certain time. You can even adjust some parameters to find a timeline that works for you.

Third, make healthy eating habits. Eating healthy is the key to reaching your weight loss goals. Incorporate healthy foods into your diet, such as fruits, vegetables, lean proteins, and whole grains. Fitness apps like MyfitnessPal, Lose It! and Noom, can help you track how much calories you are taking everyday. These apps will help you see if you are within your target goal.

Fourth, stay active. Exercise is an important part of weight loss, so make sure to get your daily dose of physical activity. Try to get in at least 30 minutes of physical activity a day. This could include walking, jogging, swimming, or any other type of aerobic exercise. You can also incorporate strength training exercises like lifting weights or using resistance bands.

Finally, it is important to track your progress. Each week, weigh yourself and note any changes in your body composition. If you miss a week of your program, don’t be discouraged. Adjust your plan as needed. Or reward yourself when you reach your goal. A simple reward like a massage or a new outfit can help keep you motivated and on track.

Don’t forget to take care of yourself. Weight loss can be a stressful journey, so make sure to take time out for yourself and do things you enjoy.

Good luck and congratulations on taking the first step towards your weight loss goals!