How to be a “Kuripot” Runner

Posted On August 28, 2024

You’ve heard the claims that running is a “cheap” sport because all you need to get started is a pair of shoes. 

But, here is the truth. Running is only cheap “IF” you know how to spend your money wisely. Now, that’s a big if. After all, between registering for several races and buying a few pairs of running shoes, you can be looking to spend a hefty portion of your salary. 

So here’s a guide to help you become a “kuripot” runner who still enjoys running as a hobby without putting a hole in their pockets. 

1. Buy Used or Second-hand Running Shoes

Your running shoes don’t always have to be brand new. Buying used or second-hand running shoes makes sense if you are going to use them as your daily trainer. 

Depending on the shoe model, condition, and other factors, you can buy them at 20% to 70% cheaper than a brand-new one. You can get them virtually anywhere from Facebook Marketplace and other online buy & sell platforms to your local thrift shop. You can also apply this tip when buying other running gear. 

Of course, a few risks are also involved in buying used or second-hand running shoes such as wear and tear. Most shoes are recommended for 450-800 kilometers of running, depending on the brand and model. So be meticulous when buying them and check every part of the shoe, especially the insole.

If you still insist on buying brand-new shoes, then you can try shoe models that were released 3 years ago or more. You can find them during clearance or warehouse sales of popular brands. 

2. Train More, Race Less

Running a race and finishing is great, but it can also easily drain your wallet. There are times that you registered for a race because you were simply pressured by peers or because it promises a “different” experience. 

I think the best way to enjoy running is to list down “big” running goals and train for them. 

Let’s say you want to train for a faster 21K, then you will have to sign up for that race and not get distracted by other races before that one. 

In short, you need to practice delayed gratification. Be selective of the races you join, train hard for them, and be sure that the organizers have a track record of delivering a great event.  

Another way to save a few bucks in races is to always register as an “early bird” when the rates are much lower. You can also ask your running group to all register for the same race to get a “group” discount. 

I also recommend joining “local” races in nearby provinces organized by the running group in the area as they often cost less. You also get to experience a different running route and vibe different from that of the metro. 

3. Homemade Nutrition

Aside from running shoes and races, another thing that runners spend big on is nutrition. The good news is that cheaper alternatives are just as good. 

For example, if you need electrolytes during a run you can substitute a mixture of salt, sugar, and water for a Pocarri Sweat or Gatorade. Just be sure that the ratio of salt and sugar to water is right. Here’s a good recipe which replicates a sports drink:

• 1/8  tablespoon or a pinch of salt
• 1 tablespoon of sugar
•  500 mL water

You can also replace sports drinks with buko juice which is by far cheaper and you also get to keep the coconut meat. 

If you ever need an inexpensive source of protein, eating boiled eggs is a popular option. Instead of a cavendish banana, why not try boiled saba? For carboloading, you can always substitute boiled sweet potatoes for expensive pasta dishes. 

4. Use Running Apps to Track Your Run

It’s great to have a sports or GPS watch since it helps you monitor your pace, distance, and other information in real time. However, they are quite expensive and not everyone has the money to buy them right away. 

If you have a smartphone, you can instead download running or fitness tracker apps which are often free. Some of my recommended ones include:

• Strava
• Adidas Running App
• Nike Run Club
• Runkeeper by Asics
• Map My Run

The adidas Running App and Runkeeper by Asics even have free training plans for beginner runners. However, while running apps are a good alternative to GPS watches, they might not be as accurate for tracking distances or paces, especially in areas with poor GPS signal reception.

5. Join a Running Club

Since the new “running era” emerged after the pandemic, we all saw a sudden increase in the number of running clubs in the country. Even the sports brands are getting into it and are hosting their events, such as community runs, to promote running. 

Being a member of a running club offers a lot of incentives such as getting to meet like-minded people, getting free running tips, and training regularly. However, this isn’t guaranteed and depends on the specific club. 

Sometimes, another member may give away their race kit to you if they can’t run on that day because of a prior commitment, injury, or other reasons. Or they may even invite you to carpool when joining races outside of town which can greatly cut down your cost. 

For many, joining a run club can be a great way to gain new friends who can motivate each other to reach their fitness goals. 

Ready to be a Kuripot Runner?

Like all sports or hobbies, running also requires a bit of financial management. You need to be smart about how to spend money on running since it too can affect your overall finances. So, be sure that you are spending within your means and saving whenever possible while still enjoying the sport or hobby. 

Do you have any tips or know simple strategies to lessen your expenses while still allowing you to enjoy running? Comment your thoughts below.