5 Tips for Going on a Hike
If you have not been running lately due to restrictions on your area, hiking is one activity you can consider. You can do it without compromising social distancing protocols. It uses different muscles and is less taxing on the joints than running. Hiking is a great way to challenge yourself...
Stay Fit & Keep Yourself Dr. Coco Clean
Staying healthy means keeping your body fit by being active, nourishing your body by eating a well-balanced diet with lots of fruits, vegetables, and having a good personal hygiene. Hand washing is part of a good hygiene and also an important step to controlling infections, and preventing the spread...
Nike Philippines Empowering Girls Through Play & Sport
Nike Philippines and Girls Got Game Continue Shared Commitment to Empowering Girls Through Play and Sport. Nike’s “Play New,” campaign invites people to discover sport in new ways. In partnership with Girls Got Game, the brand has created a series of inspiring online activities to empower more young Filipinas...
Celebrating the Power of Play with Nike
Nike’s Play New campaign, invites everyone to discover sport in new ways. The campaign launches with a film that features elite athletes like Sabrina Ionescu, Dina Asher-Smith and Blake Leeper, as well as award-winning artist Rosalía. They all find joy in movement, play and competition — and using their...
Post-Workout Meals with NutrifamPH
We run and exercise to stay healthy. But we should also consider what we are eating after the workout to jumpstart the recovery process. Your post-run recovery meals and snacks should consist of carbohydrates and plenty of protein. It’s important to include whole grain breads or cereals, fruits, vegetables,...
Soothe Your Sore Muscles: Eat Fish!
After a tough workout, you may experience some soreness in your muscles. While foam rolling, stretching, or other active forms of recovery like walking or a bike ride can help ease your pain, staying hydrated and eating the right food can work to promote muscle recovery and repair. Foods with omega-3...
Summit Water Supports Philippine Athletes for 2021 Tokyo Olympics
Summit Philippines launch the campaign, #ThirstForGold in support for the The Philippine Athletes in the 2021 Tokyo Olympics. In celebration of #FilipinoPride, Summit Natural Drinking Water joins all Filipinos as they rally their support to Filipina Weight Lifter Hidilyn Diaz and Filipino Pole Vaulter Ernest John “EJ” Obiena as...
Saucony Unveils Triumph 18
Saucony, the global performance running lifestyle brand has unveiled the all-new Triumph 18, delivering the brand’s most luxurious running experience yet. The 18th generation Triumph follows in the footsteps of its predecessor, named Editor’s Choice by Runner’s World, now with a faster feel, snappier transition and an even more...
Ayala Foundation Organizes First Magiting Virtual Run and Bike Event
Takbo.ph is staging a virtual run and bike event with Ayala Foundation this April: Magiting Virtual Run and Ride 2021. This is to celebrate Ayala Foundation’s 60th year....
The North Face Flight Vectiv Shoe Review
The North Face Flight Vectiv is a light, fast and responsive trail shoe as is the fastest, most responsive shoe in the Vectiv Collection. Here’s our take on this new carbon plated shoe from The North Face. This is a trail shoe but unfortunately, I did not have a...