Category: Training

Keeping a new year’s resolution may be difficult, but it will also be rewarding. Losing weight is among the top 3 resolutions every year according to the website Statistica. However, many people tend to abandon their plans as early as the first 2 weeks of the year. The reasons...

Two years into the pandemic, a lot of us may have adopted a sedentary lifestyle. According to a survey by the Department of Science and Technology’s Food and Nutrition Research Institute in 2022, around 27 million Filipinos are overweight and obese, and this number is increasing at a rapid...

Whether you are an amateur or an athlete in training, you can never go wrong with incorporating apps for when you decide to run the mile. A running app is convenient because it measures your heart rate, distance, mileage, pace, and calories. It also features running routes through GPS...

Plant-based diets are getting popular. Thanks to more plant based options being offered in the market. Even fast food burgers have plant-based options already. Personally, I prefer plant-based food whenever it is available. I know where to buy best plant-based burgers. My best 21KM time was when I went...

Yoga is believed to be fantastic complement for runners. Yoga helps develop muscular strength, flexibility, balance, and may reduce the risk of getting an injury . It aids in improving focus and breathing efficiency for running. A fellow runner friend and a yoga instruction, Allan of Move You Better...

After you’ve put in all the preparation, the months of training, and have finally completed that marathon you’ve been waiting for, it’s time to take a rest, enjoy that bacon sandwich, and do a couple of proven steps in order to recover faster. The things you do (and don’t...

Running on a treadmill vs running outdoors. It’s an ongoing debate. Personally, I prefer running outdoors. I prefer the scenery and the different movement of people and cars on the road. What is annoying though is I have to stop at every intersection to give way to cars. This...

What is the best time to run? Morning, Afternoon or Evening? Each time of the day has its advantages and disadvantages. Here are the Pros and Cons for Morning, Afternoon and Evening Runs. Running in the Morning Pros: Perfect way to start the day. Healthy dose of oxygen Best...

Running shoes are the most important gear for runners. So a perfect fit is important when buying your running shoes. But with so many brands and models, it is tempting to simplify the selection process and just buy whatever suits your fancy at the shoe store. Buying the wrong...

The Enhanced Community Quarantine due to the COVID-19 is making a huge impact on how runners keep themselves active. We can no longer run outdoors as free as we used to. There have been restrictions in our movements to help stop the spread of the virus. But it doesn’t...