Category: Health and Nutrition

Keeping a new year’s resolution may be difficult, but it will also be rewarding. Losing weight is among the top 3 resolutions every year according to the website Statistica. However, many people tend to abandon their plans as early as the first 2 weeks of the year. The reasons...

Plant-based diets are getting popular. Thanks to more plant based options being offered in the market. Even fast food burgers have plant-based options already. Personally, I prefer plant-based food whenever it is available. I know where to buy best plant-based burgers. My best 21KM time was when I went...

Yoga is believed to be fantastic complement for runners. Yoga helps develop muscular strength, flexibility, balance, and may reduce the risk of getting an injury . It aids in improving focus and breathing efficiency for running. A fellow runner friend and a yoga instruction, Allan of Move You Better...

Here’s a simple yet healthy breakfast for runners. This power breakfast, as shared by fitness enthusiast, Sabrina Atardi of Sabrina’s Kitchen, will give you energy and keep you satisfied for hours! Soft Boiled Egg Eggs are known to be one of the good food for us runners. It is...

Running may be considered a simple sport but no matter how simple it is, you should prepare well for it. Here are some running tips before joining a fun run to make running more enjoyable and injury-free. Many injuries are associated with running because of its high impact nature....

Raw Bites is the first subscription box that provide wholesome and healthy snacks. It was started by 2 friends Jane and Gail, who are now health and fitness enthusiasts, who want to improve their eating habits and not just snack on with fast food items. Raw Bites Regular Box...

This is time when the weather is warm and we have longer days. Make the most of summer by transforming your activities to exercises. Stay active and always remember these five tips for a safe summer workout: 1. Choose the Right Time Pick the correct time for your exercise....

Happy New Year Runners! Here’s a helpful article to kick start your 2016 for a healthier you by Ms.Fia Batua RND, Licensed Nutritionist Dietitian and Fitness & Health Coach, and Sports Nutritionist. New Year has always been a way for us to make resolutions. And it is also the season to make...

Make your own sports drinks at home as simple as adding a spoonful of sugar to a glass of water. Research says it is more effective at making exercise easier than some sports drinks! Researchers at the University of Bath say that stirring table sugar into a water bottle...

Running is an amazing workout. It’s free, fun and it can help you burn a lot of calories. But when your shoes and socks rub you the wrong way, running will be less fun because you’ll get blisters. Here are some tips to prevent and treat blisters due to running....