Category: Training

Here’s a simple yet healthy breakfast for runners. This power breakfast, as shared by fitness enthusiast, Sabrina Atardi of Sabrina’s Kitchen, will give you energy and keep you satisfied for hours! Soft Boiled Egg Eggs are known to be one of the good food for us runners. It is...

Running may be considered a simple sport but no matter how simple it is, you should prepare well for it. Here are some running tips before joining a fun run to make running more enjoyable and injury-free. Many injuries are associated with running because of its high impact nature....

Raw Bites is the first subscription box that provide wholesome and healthy snacks. It was started by 2 friends Jane and Gail, who are now health and fitness enthusiasts, who want to improve their eating habits and not just snack on with fast food items. Raw Bites Regular Box...

Here’s the sub 5 hour marathon training plan I have been following. It’s a tried and tested 5 hour marathon training plan after I finished a 4:57 at the Jeju Marathon in Korea. The hidden story is that I tried training for more than a year to beat 5 hours....

This is time when the weather is warm and we have longer days. Make the most of summer by transforming your activities to exercises. Stay active and always remember these five tips for a safe summer workout: 1. Choose the Right Time Pick the correct time for your exercise....

Several popular half marathon events, including the Nike Women’s Half Marathon Manila 2016 is coming soon to Manila. If you’re going to run a half marathon, or any distance, you really should be running to prepare for it. Do not go out for a race just because a you...

4th Annual Running Clinic for Kids 2016 will be on March 28 to May 28, 2016 at Philsports Arena Track Oval (ULTRA), Pasig. Running Clinic for beginners to advanced level age category: 7yrs old to 17yrs old March 28 to May 28, 2016 Training Schedule: MWF 4pm to 6pm...

Happy New Year Runners! Here’s a helpful article to kick start your 2016 for a healthier you by Ms.Fia Batua RND, Licensed Nutritionist Dietitian and Fitness & Health Coach, and Sports Nutritionist. New Year has always been a way for us to make resolutions. And it is also the season to make...

Running coaches will always tell you that proper running form or at least the most comfortable running position you can make is essential to be an efficient runner. From foot strike to knee drive, there is an endless debate which technique is the best. One running fundamental that receives...

Make your own sports drinks at home as simple as adding a spoonful of sugar to a glass of water. Research says it is more effective at making exercise easier than some sports drinks! Researchers at the University of Bath say that stirring table sugar into a water bottle...