Category: Training

Our running and fitness tips for the week includes how to boost your endurance, improved goal setting, a yummy vegan breakfast recipe and a 16-18 minute body toning exercise.  Have a great week runners. 1. According to a new Australian research, drinking iced sports drink can increase exercise endurance...

We have shared some Running Tips for New Runners and the last tip we have there is on asking help from seasoned runners. Here’s a compilation of the tips from runner blogger friends. They are seasoned runners. Some have done marathons, (distance of 42.195 KM) and ultramarathons (more than the marathon...

Are you ready for King of the Road 2013? Here are some tips from adidas team to prepare you for the 10k and 16.8k race distances. Also remember that claiming of your adidas KOTR singlet starts from July 1 until July 6 at the following stores : adidas Trinoma, adidas Mall...

Whether you run for fitness, health, weight loss or for fun, you will need to learn the basics about running even though running seems to be a simple sport. If you’re new to running, before you even take your first steps, here are some important things and tips that...

RUNNR is inviting everyone for their weekly group runs for beginners and advanced runners. By joining the club, you will get a free singlet and discounts. Group runs will start in starting running in these locations on: •   Bonifacio High Street – 7pm Wednesdays (May 8 – June 26) •  ...

It’s finally April! In a few days, we are flying to Boracay for the much awaited Skyathon 2013.  If you happen to be doing a beach run in your escapade this summer, here are some tips to take note for a good running experience.   Run on wet sand and...

My excuse for eating a lot is because I run.  I would need the energy for the next run anyway. I believe that after eating two large burgers for dinner, all of them will be converted to useful energy somehow when I run the following day. Well, sometimes I...

In other countries, the use of painkillers among marathoners are popular and doctors find this alarming. Some researches show that ibuprofen, for example, can cause inflammation and may interfere with the body’s process of recovery and adaptation. Non-steroidal anti-inflammatory drugs (NSAIDS) and acetaminophen are the most common medications being taken...

Running is so simple that anyone can instantly start training for a fun run or a marathon.  Thus, getting a personal running coach is not a common practice among runners.  Many runners think that a running coach is just for elite and competitive athletes and not for beginners. Having...