Category: Running for Beginners

Running shoes are the most important gear for runners. So a perfect fit is important when buying your running shoes. But with so many brands and models, it is tempting to simplify the selection process and just buy whatever suits your fancy at the shoe store. Buying the wrong...

4th Annual Running Clinic for Kids 2016 will be on March 28 to May 28, 2016 at Philsports Arena Track Oval (ULTRA), Pasig. Running Clinic for beginners to advanced level age category: 7yrs old to 17yrs old March 28 to May 28, 2016 Training Schedule: MWF 4pm to 6pm...

Running coaches will always tell you that proper running form or at least the most comfortable running position you can make is essential to be an efficient runner. From foot strike to knee drive, there is an endless debate which technique is the best. One running fundamental that receives...

Running is a simple action of moving your feet one after the other. But making simple changes to improve your running form can help you lessen injuries and improve your race times.  There are several running coaches, running clinics and running seminars who would teach about running. Some of them may differ...

Need some 5K Training plans? Want to start running and finish a 5K run? There’s an app for that! Since majority of runners bring their phones when they run, there are several apps that acts like a coach to get you from zero to 5K in about 8 weeks....

Night runs are getting popular here in the metro. Night running require a little more planning than your average workout but with the right preparation and focus, you can make any evening workout rival its daytime counterpart. Franc Ramon, our guest writer, share some essential safety tips for running in the dark: You’re alarm...

The 10K Race is a great challenge for those who are new to running and fitness.  I find it to be just the right distance with just the right amount of time to spend for training.  Most 10K Training Plans would have 8-12 weeks of preparation with 3-4 training...