Using and Dissecting the Timing Chip
Dear Cristine, First, in behalf of all the male runners, I congratulate you for finishing your 3K run last week at the Run for Home. We are really happy that you were able to join us. Unfortunately, I haven’t seen you since I did a 21K but I saw ...
How Gait Analysis Help in Choosing The Right Shoe
My first running shoe in 2006 gave me a lot of problems. To begin with, it was not even a real running shoe. It was a crosstrainer I think. Then I started to learn about pronation and in choosing the right shoe. It was not easy. Selecting the right...
Takbo101: Runner’s Etiquette – Part 1
Running is also a gentleman’s sport. Not many of us knew this, but there are unwritten rules once you start taking yourself out for a run. Below is a list of etiquette that I took from the book, “The Complete Idiot’s Guide to Jogging and Running” by Bill Rodgers. ...