Hydration is important during a race.  That is why running events will provide hydration stations for runners to give out sports drinks and water.  Volunteers or marshals will hand out drinks from a cup as runners pass by the water stations. However, getting hydration at these water stations can slow you down.  It...

I run while bringing several gadgets.  I wear my GPS Watch and strap on it’s heart rate monitor.  I also bring my mobile phone and connect it to a wireless earphones as I listen to music to pump me up. That is typically 4 gadgets to track my run and to keep me...

FrontRunner is a magazine that features trail and road running news, training advice, special interviews, race reports and gear/shoe reviews. It also provides exclusive and official coverage of the King of the Mountain (KOTM) Series of trail races organized by its EIC Jonel Mendoza as well as other events...

So you finish running your 5K and want to go a little further. You can now start training for a 10K run. Your smart phones can be your running buddy and can give you training programs you can follow for an injury-free training. These apps are also good if...

Running is a simple action of moving your feet one after the other. But making simple changes to improve your running form can help you lessen injuries and improve your race times.  There are several running coaches, running clinics and running seminars who would teach about running. Some of them may differ...

Grab your copy of this months Men’s Health Philippines. The cover features our SEA Games gold medalist athletes: Keiger Ravena, Jake Letts and Nikko Huelgas. Men’s Health also features a list and ratings of the fittest and safest cities in Metro Manila. The sexy Nadine Lustre is this month’s...

Sofitel Manila Half Marathon 2015 Race Results. Congratulations to all finishers of the Sofitel Manila Half Marathon 2015 Race in SM MOA Grounds. Were you there at the race? Let us know how your race was. Leave a comment below to discuss your race results and share your experience with fellow...

Congratulations to all finishers of the Caliraya Marathon 2015 Race in Laguna. Were you there at the race? Let us know how your race was. Leave a comment below to discuss your race results and share your experience with fellow runners. Got photos at the Caliraya Marathon 2015? Share them at...