How to Hydrate During a Race
Staying hydrated is very important in order to maximize your performance during the race. But what are the ways to hydrate properly? How much should you drink? Photo from www.ultrarunningltd.co.uk Here are the hydration tips shared by Coach Andy Leuterio. Exercise steadily depletes both glycogen and fat stores, approximately 500-600...
Six running health benefits you should know
Only a small percent of the Filipino population are into running and for bias (often misconstrued) reasons. Most view running as an activity that is required only to those who want to lose weight or who are athletes. However, most adept and elite runners enjoy health benefits that comes...
Zamboanga Mountain Ultramarathon 2015 50K (Zamboanga)
The Zamboanga Mountain Ultramarathon 2015 will be on September 20, 2015 at Hacienda de Palmeras, Zamboanga Zamboanga Mountain Ultramarathon 2015 September 20, 2015 Zamboanga EVENT DISTANCES 50K REGISTRATION FEE 50K – Php 1,500 Gun Start: 5:00 AM REGISTRATION VENUE Paseo De Jardin, Pasonanca (5PM – 7PM) Bank Deposit: BPI account...
Free Fitness Classes and Shopping at Kickass Expo 2015
Kickass Sports and Fitness Expo at Commercenter for the whole weekends of August offers fitness enthusiasts different talks and challenges. Aside from these free classes, the expo showcases sports and fitness brands that have new products and services. If you have not been to the expo yet, make sure...
1st Taal Volcano 360 Ultramarathon 2015 160K (Batangas)
1st Taal Volcano 360 160K Ultramarathon 2015 will be on November 28-29, 2015 at Tanauan city, Batangas 1st Taal Volcano 360 160K Ultramarathon 2015 November 28, 2015 Batangas EVENT DISTANCES 160K REGISTRATION FEE Php 4,000 June 01, 2015 – August 31, 2015 Php 4,500 September 01, 2015 – November...
2nd Masskara Ultra Marathon 2015 30/60K (Bacolod)
2nd Masskara Ultra Marathon 2015 will be on October 18, 2015 at the Negros Provincial Capitol Lagoon, Bacolod City. 2nd Masskara Ultra Marathon 2015 October 18, 2015 Bacolod EVENT DISTANCES 30K, 60K REGISTRATION FEE 30K – Php 1,000 60K – Php 1,500 60K – Php 2,200 (With Finisher’s Trophy)...
Run an Adventure at the Salomon CityTrail Run 2015
Running a trail is often harder than running on a city road. The trails are unpredictable. It has sharp turns, steep ascents, deep descents, and a various surfaces like grass, mud, and rocks. If you are used to running the trails, the flat and predictable surfaces of the city will look easy. But...
Justice League Run 2015 3/5/10K (Cebu)
Justice League Run 2015 will be on September 26, 2015 in SM City Cebu, Cebu City. This is in celebration of 7-Eleven’s 1500th store and due to the huge success and overwhelming response of our World of DC Comics All Star Fun Run held last April 18, 2015 at SM MOA, our famous World...
Usain Bolt Wins 100m at IAAF World Championships 2015
Day 2 highlight of the IAAF World Championships 2015 in Beijing is all about Usain Bolt!!! He was under pressure to keep his title. Justin Gatlin had an amazing season and clocked fast finish times in the semis. But Bolt is still King! During the semis, Gatlin finished at the top of Heat...
Eric Cray misses 400m Semis in IAAF World Championships 2015
Eric Cray missed to qualify to the next round for the 400m Hurdles semis at the e IAAF World Championships 2015 Beijing, China. Cray clocked 50.04 and placed 6th among 8 runners in Heat 4. Only the top 4 in each heat will qualify for the semi finals. Yasmani Copello...