Shin Splints Prevention and Treatment

I often get shin splints when I overtrain.  Most especially when I increase my mileage too much too soon.  Shin splints are easy to detect and they are easy to avoid as well.  Below are some tips on how to avoid shin splits and the common treatments in case...

Forest Run Trail Challenge 2014 10/15K (Bacolod City)

Forest Run Trail Challenge 2014 will be on November 16, 2014 in Bacolod and Talisay, Negros Occidental.  The Forest Run Trail Challenge Series II will be limited to 350 runners. The trail route will pass through river crossings, ravines, and forest canopy covers of the North Negros Forest Reserve, Campuestohan, Talisay City, Negros Occidental....

BlueAnt Pump HD Sportsbuds Review

BlueAnt Pump HD Sportsbuds are designed to endure the tough conditions for any sports. It has a rugged military grade design to protect it from water and debris. For runners, you won’t worry if they get wet on the rain, or get soaked in your sweat or even dropping...

Asics Releases the new Asics Gel Kayano 21

ASics Gel Kayano 21 is now available this September. The Kayano 21 is updated with the latest and greatest technologies available to provide the maximum support and a plush ride. It has the new and lighter Fluid Ride midsole and the most gel cushioning to date, along with a...

Milo R2 Apex Running School Season 9

Milo R2 Apex Running School Season 9 is back. On its 5th year, we are bringing you Milo R2 Apex  Running School: Season 9 – Run, Re-Fuel, Recover! The Country’s biggest and full program Scientific Running Camp covering injury prevention, strength and conditioning workouts, running drills, and now recovery and injury rehabilitation training needs of...

Renderfarm 50K Itogon Challenge 2014 50K (Benguet)

Renderfarm 50K Itogon Challenge 2014 will be on October 26, 2014 in Itogon, Benguet. Run the ultramarathon in a long and winding paths with fresh air. Part of the route will have a view of Binga Dam. This is organized by Renderfarm Graphics Renderfarm 50K Itogon Challenge 2014 October 26,...

Egg Power Run Half Marathon 2015 3/5/10/21K (BGC)

Egg Power Run 2015 will be on January 11, 2015 in BGC.  The Philippine Egg Board Association invites everyone to join the first ever Egg Power Run Half Marathon. This is not your usual run as  each runner will be challenge to take care of a raw egg from the start...

Meet Jiff – The World’s Fastest Dog

Jiff is the World’s Fastest Dog on two paws according to the 2015 Edition of the Guiness World of Records. His fastest time walking on two legs is even faster than the average walking speed of humans. In the 2015 edition, Jiff has set two world records – one...

4 Minute Mile Movie Review

4 Minute Mile is a recent movie about running. It stars Richard Jenkins, Kelly Blatz, Analeigh Tipton, Kim Basinger, and Cam Gigandet. It was just released in theaters last August 2014. Drew Jacobs is an aspiring track and field athlete who hopes in getting a collage scholarship to change his...

Negros Oriental Ultramarathon 100 2014 (Dumaguete)

Negros Oriental Ultramarathon 100 2014 will be on December 13, 2014 in Dumaguete City,  Negros Oriental. The Negros Oriental Ultramarathon 100 offers you — and being designed for those who have yet to conquer their first 100 — the opportunity to run a total distance of 103 kilometers along the concreted and asphalted highway of...