Do you feel pain on the outer side of your knees? Tightening or swelling on your upper legs? Pain and weakness when moving your hips sideways? This might be Iliotibial band syndrome. Watch out! The Iliotibial band or ITB is a long tendon-like structure that stretches from the pelvis...

Tuna Fest Run 2014 will be on September 7, 2014 in City Oval, General Santos City. Tuna Fest Run 2014 is on its 4th year and is part of week-long activities for General Santos City’s Annual Tuna Festival. This event is organized by the Gensan Tuna Foundation. Tuna Fest Run 2014...

Bacolod Masskara Ultra Marathon 2014 will be on October 18, 2014 in Negros Provincial Capitol Lagoon, Bacolod City. This coincides with the Masskara Festival in Bacolod City. The route will take you from Negros Capitol Lagoon in Bacolod City, to Laczon St, to Burgos Ave, to Granada, to Alaguilan,...

The Garmin Vivofit Red color is now available. It is an addition to the black, slate, teal, blue and purple colors that were first introduced.  This new vibrant red color is also available in a three-pack accessory bundle along with black and slate. The Garmin VivoFit was released January early...

I have been munching these delicious Quest Bars for weeks. It’s healthy, delicious and guilt-free. Quest Bars are high in protien, low on carbs and junk free. It’s a clean way to cheat and makes everyday a cheat day! It’s unbelievable how something this delicious can be healthy. They...

Brooks Glycerin 12 goes above and beyond the standards of comfort. It has the new Super DNA and the Ideal Pressure Zones in the outsole optimize pressure distribution from heel to forefoot. At just 10.9 ounces for men, and 9.1 ounces for women, the Glycerin 12 is lighter than...

I love to wear my earphones while running and listen to fast tempo music to keep me motivated.  It makes running less boring. However, the cords on the earphones can be annoying sometimes.  They get tangled even before you use them.  And while running, the cords just won’t stay in place...

Pink Fun Run 2014 will be on July 20, 2014 in Quezon City Hall Ground. Pink Fun Run is part of the post pride “One Pink Day” activity that is intended for the LGBT Community. Portion of the proceeds from the run will be donated to Vice Mayor Joy Belmomte’s LGBT Community...

Takbo.ph Runfest 2014 Race Results and Photos.  Thank you for joining us at the Takbo.ph Runfest 2014 and congratulations for finishing the race at BGC. We’re you there at the race? Let us know how your race was. Leave a comment below to discuss your race results and share...