The new Nike Free Trainer 5.0 Training Shoe offers an adaptive, supportive fit and lightweight flexibility for comfort and natural movement during intense training sessions. The idea behind the design of the shoe is to create a lightweight shoe that mimics the feel of running barefoot. The Nike Free...

Achilles tendonitis may lead to a runner’s downfall. If left untreated, it could end anyone’s running career. Oh no! Achilles tendonitis is the swelling of the Achilles tendon, the largest tendon in the body. Although it can withstand great stress on the feet, over-use and over exertion can cause...

Under Armour is now in the Philippines and have opened their first store in BGC (B6, Bonifacio High Street) in Taguig. The grand launch happened last Saturday, May 31 with a series of activities including Yoga, Zumba, and the Under Armour Obstacle Challenge participated by celebrities and athletes. Under Armour carries wide selections of...

Side stitch is a show stopper.  Unlike other running problems, side stitch happens when you least expect it.  It can happen in the middle of the race and could ruin your plans for a good finish. Bummer! A side stitch is the sharp pain you feel on your sides somewhere below...

Jaybird Freedom Sprint is a Bluetooth earphone that provides secure fit and wireless high quality audio. Wearing it really gives freedom from annoying wires. I love it when it’s wirelss. No tangles! Check my Jaybird Freedom Sprint Review below. Jaybird Freedom Sprint is a smaller and improved version of...

Summer is not really my favorite time to run. That’s why I only signed up for a couple of races since I find it lazy to train and harder to run under the scorching heat of the sun. My running girl friends and I decided that we are running...

Bananas is on top of the list in a runner’s diet.  It is a good source of both vitamins and minerals, as well as fiber.  For endurance athletes, bananas are good sources of energy and provides minerals and electrolytes needed by the body.  They tastes goo too, well, as long as they...

Alaska World Milk Day Family Run 2014 Results. Congratulations for finishing the Alaska World Milk Day Family Run 2014 at BGC. We’re you there at the race? Let us know how your race was. Leave a comment below to discuss your race results and share your experience with fellow runners. Got...

Run United 2 2014 Results. Congratulations for finishing the Run United 2 2014 at KM 0 in Manila. We’re you there at the race? Let us know how your race was. Leave a comment below to discuss your race results and share your experience with fellow runners. Got photos...