Nike Air Pegasus+ 30 coincides with the  30th anniversary of the shoe that many runners came to love.  It has strong legacy of innovations and while many things have evolved, the Nike Air Pegasus+ 30 still stays true to its roots of delivering quality shoes to runners.  The Nike...

The New Balance 1260v3 is stability shoe and the Runner’s World Best Update for Fall 2013. The 1260s got some major changes to improve its weight and cushioning. From being firm in 1260v2, the cushioning of the New Balance 1260v3 is the best ever for its line. Can’t wait...

For the fourth straight year, Brooks Ghost 6 is Runner’s World Editor’s Choice for Fall 2013 Shoe Guide. Brooks Ghost 6 is the lightest Ghost ever but still remains well cushioned. Brooks Ghost 6 Features Here’s a quick specs of Brooks Ghost 6 Category: Neutral Weight: 10.7 oz Platform:...

Organized by the Philippine Society of General Surgeons, this charity fun run is for the benefit of indigent breast cancer patients and the ongoing programs for breast cancer awareness. There will be free Clinical Breast Examination and Breast Cancer Risk Assessment for runners and their guests. The Pink Run: D’Feeting...

You can make your own sports drinks at home with these simple recipes. Sports drinks ingredients are primarily electrolytes which helps regulate the body fluids and pH balance. But sometimes, I ran out of sports drink at home. Thus, these alternatives comes in handy.  Best of all, these homemade...

Our running and fitness tips for the week includes how to boost your endurance, improved goal setting, a yummy vegan breakfast recipe and a 16-18 minute body toning exercise.  Have a great week runners. 1. According to a new Australian research, drinking iced sports drink can increase exercise endurance...

Congratulations to all finishers of the recently concluded Cobra Ironman 70.3 Philippines 2013 in Cebu. Courtney Atkinson of Australia grabbed the champion’s trophy from three-time world and defending Cobra Ironman champion Pete Jacobs who came in second during the Cobra Energy Drink Ironman 70.3 Philippines 2013 on August 4, 2013....

The Corregidor International Half Marathon 2013 will be on January 12, 2014 at Corregidor Island.  Be part of one of the toughest 21K in the country with a breath taking view of the sea.  This is one of  the scenic races in the Philippines.  You can read the previous...

  The Corregidor Marathon 2013 will be on January 11, 2014 at Corregidor Island.  Be part of first to run the full marathon in with a breath taking view of the sea.  You can read the previous run experience in Corregidor at the links below. Updates in changes in...