This Video Might Convince You To Join an Ultramarathon
First of all, congratulations to the ultramarathoners who completed the recent Tagaytay-to-Nasugbu 50K (T2N) last September 17, 2011. I know someday I will join an ultra but not yet. And if you are like me who is still undecided to join an ultramarathon then first read a book by...
Nathan Ridge Run 5/10/21K (Tagaytay)
Nathan Ridge Run 2011 is scheduled on November 20, 2011 at Tagaytay Highlands. This is a good news for those who wants to run a half marathon since the Run for Pasig has a 21K by invitation only. Nathan Ridge Run November 20, 2011 Tagaytay Highlands Related Articles: Nathan...
Harvard unveils the Healthy Eating Plate
Experts at Harvard School of Public Health unviels the Harvard Healthy Eating Plate. It’s a modified version of the USDA’s MyPlate which was released early this year. The Health Eating Plate aims to correct the MyPlate. Experts at Harvard School of Public Health believes that the Healthy Eating...
Video: Karhu’s Intro to Forward Running
Karhu introduces Forward Running. It’s about having efficient runs and proper, dynamic running mechanics. The video from Karhu provides the elements of Forward Running. It involves arm movements, midsection posture, glutes and hamstrings, knees and quads, foot position, and ground contact. I believe that there is no one-size-fits-all running...
The Future is Here: The 2011 Nike MAG
If your are one of the 80s kid, then these shoes will be familiar to you. Nike has released 1,500 pairs of the 2011 Nike MAG. It’s the replica of the Nike MAG worn by Marty Mcfly, played by Michael J. Fox in the movie Back to the Future...
Product Feature: Puma Faas 500
The Faas 500 is one of the Faas Collection from Puma. It is a lightweight neutral trainer for everyday training. It’s constructed with BioRide Technology, an integrated system that gives you a more natural and responsive ride. The unique rocker shape allows for a biomechanically efficient stride with an...
Survey Reveals Top Hydration Myths Of Runners
A survey conducted by a group of researchers from Loyola Univerity Health System reveals the common hydration practices by runners which are not recommended by experts. According to the researchers, these practices may lead to overconsumption of fluids which will result exercise-associated hyponatremia. It occurs when runners drink even...
Columbia Trail Masters 2011 10/40/60K (Laguna)
Columbia Trail Masters – Great Outdoor Challenge is moved to October 16, 2011 at Nuvali, Sta. Rosa, Laguna. There will be a 60K Adventure Race, a 40K Distance for Pairs and a 10K Trail Run Solo. Columbia Trail Masters – Great Outdoor Challenge October 16, 2011 Nuvali, Sta. Rosa,...
Thriv Natural Performance Gear now available at Runnr BHS
Thriv Natural Performance Gear now available at Runnr BHS. Avail of 20% discount when you buy Thriv apparels. Thriv Natural Performance Shirts are made of Organic Cotton, viscose from Bamboo and elastane (55% Organic Cotton/35% Viscose from Bamboo/10% Elastane) proves that true performance technology is natural technology. Learn more...
Takbo.ph Monday 5 Picks: Exercise, Women and All That Jazz
Here are my Monday 5 Picks that you can read and relax while you recover from the run last weekend. This week we feature a Q&A with a doctor, a stressed blogger and other great reads while you recover. 1. Exercise and Menstruation. A must read for women. Doc D...