Last week, I mentioned about the latest research on barefoot running.  It showed how natural and habitual barefoot runners are able to land properly on their feet with the forefoot striking first on the ground and distributing the impact and weight of the body evenly across the feet.  Heel...

This is a guest post from Carlo aka hydraice.  Carlo is an IT Consultant and has a blog called Drum and Run.  As of this writing, Carlo considers himself as a newbie who has been running for less than a year.  In this post, Carlo answer the newbie question: ...

So the hardest part is finally over, you have overcome your share of challenges in training for your first race. You have trained hard and now you feel you are ready for your first marathon run. There’s a lot to know before heading for your first road race. It...

There has been much debate on whether barefoot running is really beneficial to runners.  To those who strongly advocate it say that it is the natural form of running and it eliminates common injuries.  They are even blaming our running shoes for the injuries we get because these shoes...

This Spyder sports eyewear is definitely unique.  You can change its lenses and at the same time its frames while providing the same good quality at a reasonable price.  Spyder offers a products on sports eyewears, moto helmets and cycling helmets.  For runners, they have sports eyewear that fits...

Safety is an important factor when running.  Whenever we run in the highway, we are very prone to a lot of dangers that can cost us our lives.  There are dogs who chases us.  Cars that can sweep us.  And even humans who harms us.  We have to pay...

Thinking of what to wear for you runs is actually simple.  Even thought a lot of brands and gears are available in the market, the beauty of running is in its simplicity. There’s not much to buy since you may already own them. What I love about running is...

Last time, I featured Lock Laces which I bought during the Standard Chartered Singapore Marathon Expo.  Last Christmas, I received a set of ibungee Speed laces from Runnr. Speed Laces iBungee are elastic laces that turns your shoe into a slip-on and provides a secure and confortable fit.  It’s...

Maayong adlaw.  After 8 years I’m back in Cebu.  I was here after college to review for the ECE board exams.  The last time I was here was during the oathtaking in 2002.  Nindut gyud. I didn’t expect to be in the same flight with Coach Rio.  We arrived...