Takbo101: Runner’s Etiquette – Part 1

Running is also a gentleman’s sport.  Not many of us knew this, but there are unwritten rules once you start taking yourself out for a run. Below is a list of etiquette that I took from the book, “The Complete Idiot’s Guide to Jogging and Running” by Bill Rodgers. ...

Timex Ironman i-Control Series

Timex has released a new addition to its IronMan watch series.  The Timex IronMan Sleek iControl converges with the Apple iPod.  You can use the watch to control the basic music navigation features of the iPod.  Now, you can simple put that iPod on your pocket or backpack and...

Nike+ Gear without the Nike+ Shoes

There's no denial that Nike+ is a very innovative product.  Music and running are best friends and Nike+ just makes that friendship even better.  The Nike+ Human Race is a celebration for all runners and highlights the use of the Nike+ Gears by uploading your race data at the...

Taking Care of Wet Running Shoes

Yesterday’s run was a wet and wild event.  Surely, those who joined the One Run, One Family, One La Salle Fun Run at the Fort had their shoes and socks soaked by the rain.  Before you think of washing those shoes and drying them at the back of the...

Slider Test Post

Run faster as adidas Running brings you to your next PR this 2013 with the new adizero F50 Runner 3. The adizero F50 Runner 3 continues its lightweight construction and added the new Sprintframe platform for running stability and support. It has retained the adiPrene+ at the forefoot, the...