There has been much debate on whether barefoot running is really beneficial to runners.  To those who strongly advocate it say that it is the natural form of running and it eliminates common injuries.  They are even blaming our running shoes for the injuries we get because these shoes...

This Spyder sports eyewear is definitely unique.  You can change its lenses and at the same time its frames while providing the same good quality at a reasonable price.  Spyder offers a products on sports eyewears, moto helmets and cycling helmets.  For runners, they have sports eyewear that fits...

Safety is an important factor when running.  Whenever we run in the highway, we are very prone to a lot of dangers that can cost us our lives.  There are dogs who chases us.  Cars that can sweep us.  And even humans who harms us.  We have to pay...

Thinking of what to wear for you runs is actually simple.  Even thought a lot of brands and gears are available in the market, the beauty of running is in its simplicity. There’s not much to buy since you may already own them. What I love about running is...

Last time, I featured Lock Laces which I bought during the Standard Chartered Singapore Marathon Expo.  Last Christmas, I received a set of ibungee Speed laces from Runnr. Speed Laces iBungee are elastic laces that turns your shoe into a slip-on and provides a secure and confortable fit.  It’s...

Maayong adlaw.  After 8 years I’m back in Cebu.  I was here after college to review for the ECE board exams.  The last time I was here was during the oathtaking in 2002.  Nindut gyud. I didn’t expect to be in the same flight with Coach Rio.  We arrived...

How do we evaluate if a race was good or not?  After every race, we read comments or blogs about how it was organized.  Positive comments, negative comments,  ratings of races and more.  I refrained from giving my own ratings already.  I’d rather talk about the race and the...

You may have seen them in malls.  Spyder offers a products on sports eyewears, moto helmets and cycling helmets.  For runners, they have sports eyewear that fits our needs. One sports eyewear that I often see during races is their Spyder Air which is part of their Elite series. ...

I had my farthest distance in a training last Wednesday.  Ideally, they advice to run until 32K only or 20 miles when you practice for a full marathon.  They say it should be enough.  But I remember Bards aka BananaRunning told me to push it as close to 42K...