In the June 2009 issue of Runner’s World, Nutritionist Liz Applegate talked about chicken as an ideal source of protien for runners.  I agree, and chicken is usually on my plate after a race.  You can read the article here. She also mentioned to remove the skin before cooking...

After having two sports eyewear, there were two things I learned to look for in choosing an eyewear for running.  One is the fit.  It must fit well on the face and will not fall off while running.  And two, it must not have any fogging while running so...

Having used a lightweight trainer, I experience how the weight of the shoe affects the speed of the runner.  That is why, I was looking for another lightweight shoe to train for my goals this year. Just recently, I saw new models from Mizuno and this time, they have...

A few weeks ago Candy Corner contacted me to try the SportBeans.  It will be my first to use a sports candy.  I never tried those energy bars or gels.  I would just rely on sports drinks and chocolate bars while running.  So using the SportBeans on my run...

I can’t help but post this blog here at Takbo.ph rather than at my personal blog – Manokan Express.  It must be because running the Condura Run yesterday was a totally different experience.  Previously, I run alone or with Quennie.  But in Condura Run, I was running with more...

Running is also a gentleman’s sport.  Not many of us knew this, but there are unwritten rules once you start taking yourself out for a run. Below is a list of etiquette that I took from the book, “The Complete Idiot’s Guide to Jogging and Running” by Bill Rodgers. ...

Timex has released a new addition to its IronMan watch series.  The Timex IronMan Sleek iControl converges with the Apple iPod.  You can use the watch to control the basic music navigation features of the iPod.  Now, you can simple put that iPod on your pocket or backpack and...

There's no denial that Nike+ is a very innovative product.  Music and running are best friends and Nike+ just makes that friendship even better.  The Nike+ Human Race is a celebration for all runners and highlights the use of the Nike+ Gears by uploading your race data at the...

Yesterday’s run was a wet and wild event.  Surely, those who joined the One Run, One Family, One La Salle Fun Run at the Fort had their shoes and socks soaked by the rain.  Before you think of washing those shoes and drying them at the back of the...

Run faster as adidas Running brings you to your next PR this 2013 with the new adizero F50 Runner 3. The adizero F50 Runner 3 continues its lightweight construction and added the new Sprintframe platform for running stability and support. It has retained the adiPrene+ at the forefoot, the...