Have you heard of #NutrifamReady? You may have seen it on social media as celebrities and influencers are posting about #NutrifamReady. Nutrifam is your trusted health and wellness brand that provides you premium quality superfoods to boost your meals. This quarter the brand came up with the #NutrifamReady campaign...

Bike.Hike.Plant. (BHP) is an activity organized by Forest Management Bureau (FMB) to celebrate the Philippine Forestry Service Anniversary and Arbor Day with the concept of a “moving forest.” For this year’s celebration, the Department of Environment and Natural Resources (DENR), through the Forest Management Bureau (FMB), will celebrate the...

Wear your colors proud with our Philippine inspired entitlements at the SINAG HERITAGE RUN 2021! SINAG is the first leg of the Heritage Run Trilogy and is inspired by the symbol of the SUN in our Philippine flag. You can also check our SINAG HERITAGE RIDE 2021. Sign up to...

If you have not been running lately due to restrictions on your area, hiking is one activity you can consider. You can do it without compromising social distancing protocols. It uses different muscles and is less taxing on the joints than running. Hiking is a great way to challenge yourself...

Staying healthy means keeping your body fit by being active, nourishing your body by eating a well-balanced diet with lots of fruits, vegetables, and having a good personal hygiene. Hand washing is part of a good hygiene and also an important step to controlling infections, and preventing the spread...

Nike Philippines and Girls Got Game Continue Shared Commitment to Empowering Girls Through Play and Sport. Nike’s “Play New,” campaign invites people to discover sport in new ways. In partnership with Girls Got Game, the brand has created a series of inspiring online activities to empower more young Filipinas...

Nike’s Play New campaign, invites everyone to discover sport in new ways. The campaign launches with a film that features elite athletes like Sabrina Ionescu, Dina Asher-Smith and Blake Leeper, as well as award-winning artist Rosalía. They all find joy in movement, play and competition — and using their...

Huawei Band 6 comes with a colorful large screen, long batter life and 24/7 health monitoring. This makes it a great companion for your fitness activities. Despite being an entry-level fitness watch, it comes with plenty of features. It has SpO2 monitoring, 24/7 heart rate, sleep and stress monitoring....

We run and exercise to stay healthy.  But we should also consider what we are eating after the workout to jumpstart the recovery process. Your post-run recovery meals and snacks should consist of carbohydrates and plenty of protein. It’s important to include whole grain breads or cereals, fruits, vegetables,...

After a tough workout, you may experience some soreness in your muscles. While foam rolling, stretching, or other active forms of recovery like walking or a bike ride can help ease your pain, staying hydrated and eating the right food can work to promote muscle recovery and repair. Foods with omega-3...