Ask Takbo.ph: Newbie at 35
Here’s an email from a newbie runner. He asks if it’s not too late to start running for someone who is 35 years old already. “I just want to ask if it’s not too late for a 35-year-old guy like me to start running. I just started training yesterday...
Ask Takbo.ph: Running Shoes for Beach Running
Here’s a good question from one of our readers. She’ll be joining a beach run this summer and is asking what running shoes to wear for the beach. Or is it better to run barefoot instead? “It’s my first time to run in the beach. What do you recommend...
Ask Takbo.ph: When to use Warm or Cold Compress for Running Injuries
The common advice for running injury is to ice it. After all, that is what the letter I stands for in R.I.C.E. But when exactly do you use warm compress or cold compress for your injuries? I received this question from the Takbo.ph Facebook page. For muscle injury, do...