Tag: Barefoot running

Last week, I mentioned about the latest research on barefoot running.  It showed how natural and habitual barefoot runners are able to land properly on their feet with the forefoot striking first on the ground and distributing the impact and weight of the body evenly across the feet.  Heel...

There has been much debate on whether barefoot running is really beneficial to runners.  To those who strongly advocate it say that it is the natural form of running and it eliminates common injuries.  They are even blaming our running shoes for the injuries we get because these shoes...