Six running health benefits you should know
Only a small percent of the Filipino population are into running and for bias (often misconstrued) reasons. Most view running as an activity that is required only to those who want to lose weight or who are athletes. However, most adept and elite runners enjoy health benefits that comes...
Des Oquendo: Loving Myself First
“From running 3km to 5km before, I can now finish the Half Marathon. I even had the opportunity to finish a Full Marathon last Year at The Bull Runner Dream Marathon.” Des at an event by Convergys I was a volleyball varsity player and I loved outdoor activities when I was in grade school. But...
Does Running Make Love Stronger?
Just in time for the month of love, I have a curious question. Does running make love stronger? Do you love your partner more because you run? Or maybe you found someone special because of running? Exactly three years ago, I asked Quennie to marry me. Read the story...
Benefits of Running Uphill and Downhill
Bring your running training program to a new level by adapting running hill training. Most runners dread hill running because it looks hard to tackle but uphill running, even downhill running, provides a lot of benefits to runners. Check out below the benefits that you can gain from hill...