Getting Ready for Beach Running at Skyathon
It’s finally April! In a few days, we are flying to Boracay for the much awaited Skyathon 2013. If you happen to be doing a beach run in your escapade this summer, here are some tips to take note for a good running experience. Run on wet sand and...
Barefoot Running Benefits Explained in Recent Breakthrough Research
There has been much debate on whether barefoot running is really beneficial to runners. To those who strongly advocate it say that it is the natural form of running and it eliminates common injuries. They are even blaming our running shoes for the injuries we get because these shoes...