5 Tips to become physically active again
Two years into the pandemic, a lot of us may have adopted a sedentary lifestyle. According to a survey by the Department of Science and Technology’s Food and Nutrition Research Institute in 2022, around 27 million Filipinos are overweight and obese, and this number is increasing at a rapid...
Takbo.ph Tuesday Tips #1: Iced Sports Drinks, Yummy Vegan Breakfast and a Toning Workout
Our running and fitness tips for the week includes how to boost your endurance, improved goal setting, a yummy vegan breakfast recipe and a 16-18 minute body toning exercise. Have a great week runners. 1. According to a new Australian research, drinking iced sports drink can increase exercise endurance...