Eat This, Run That
My excuse for eating a lot is because I run. I would need the energy for the next run anyway. I believe that after eating two large burgers for dinner, all of them will be converted to useful energy somehow when I run the following day. Well, sometimes I...
How fast should you run or walk?
I am often asked how fast should one run in a race or even walk during training or in a race. Unless there is a cut off time, then I would always say to run at your own pace. But finally, here is an answer with scientific basis. Walk or...