Tag: how to run properly

How To Improve Your Running Form [Infographic]

Running is a simple action of moving your feet one after the other. But making simple changes to improve your running form can help you lessen injuries and improve your race times.  There are several running coaches, running clinics and running seminars who would teach about running. Some of them may differ...

Video: What Makes a Good Running Form?

Many new and aspiring runner would ask me how to run correctly.  I would often wonder if there is indeed the right way to run or a muscle by muscle, bone by bone detail on how should a runner run.  But running form seems to vary between all runners. ...