Chicken Soup for the Runner’s Pre-Race Meal
The Chicken Soup for the Soul series is one of my favorite books to read. There is even a Chicken Soup for the Runner’s Soul with Dean Karnazes on the cover. But it’s not just the book that is great for runners. Research shows that chicken soup is really...
Takbo.ph Tuesday Tips #1: Iced Sports Drinks, Yummy Vegan Breakfast and a Toning Workout
Our running and fitness tips for the week includes how to boost your endurance, improved goal setting, a yummy vegan breakfast recipe and a 16-18 minute body toning exercise. Have a great week runners. 1. According to a new Australian research, drinking iced sports drink can increase exercise endurance...
Survey Reveals Top Hydration Myths Of Runners
A survey conducted by a group of researchers from Loyola Univerity Health System reveals the common hydration practices by runners which are not recommended by experts. According to the researchers, these practices may lead to overconsumption of fluids which will result exercise-associated hyponatremia. It occurs when runners drink even...
Three Important Tips for Proper Hydration
One important question for runners is how much should we drink. We understand that we lose a lot of fluid while running and fluid replacement is a must. But too much or too little is very risky and pose a lot of danger to our health. In fact, drinking...