Running Tips for New Runners
Whether you run for fitness, health, weight loss or for fun, you will need to learn the basics about running even though running seems to be a simple sport. If you’re new to running, before you even take your first steps, here are some important things and tips that...
Survey Reveals Top Hydration Myths Of Runners
A survey conducted by a group of researchers from Loyola Univerity Health System reveals the common hydration practices by runners which are not recommended by experts. According to the researchers, these practices may lead to overconsumption of fluids which will result exercise-associated hyponatremia. It occurs when runners drink even...
Meeting My Hydration Needs for the Marathon
I’m training for my third marathon this month with the hope of shaving at least 10 minutes from my previous time. After finishing two marathons early this year, I realized that I need to respect the distance and prepare for it. My weekend training started from 15K; I am...