VIDEO: How to Drink Water During a Race
Hydration is important during a race. That is why running events will provide hydration stations for runners to give out sports drinks and water. Volunteers or marshals will hand out drinks from a cup as runners pass by the water stations. However, getting hydration at these water stations can slow you down. It...
Survey Reveals Top Hydration Myths Of Runners
A survey conducted by a group of researchers from Loyola Univerity Health System reveals the common hydration practices by runners which are not recommended by experts. According to the researchers, these practices may lead to overconsumption of fluids which will result exercise-associated hyponatremia. It occurs when runners drink even...