Tag: Jef Galloway Training Plan

10K Training Plan Apps for Smartphones

So you finish running your 5K and want to go a little further. You can now start training for a 10K run. Your smart phones can be your running buddy and can give you training programs you can follow for an injury-free training. These apps are also good if...

5K Training Plan Apps for Smartphones

Need some 5K Training plans? Want to start running and finish a 5K run? There’s an app for that! Since majority of runners bring their phones when they run, there are several apps that acts like a coach to get you from zero to 5K in about 8 weeks....