14 Important Tips on What To Do the Day Before the Marathon
You have completed the hardest part of your marathon training but it doesn’t calculate the outcome of your race. Additional intense training prior to the race can only prompt injury. What you do the day before the marathon can greatly affect your race performance. A personal checklist and some...
Marathon Training Programs for Every Runner
Marathon is becoming more and more popular. The number of participants are increasing every year which keeps breaking the previous records. Whether you wanted to reach the finish line or you have a time goal in mind, the key in any marathon is a proper training program to make...
Tips for Trail Running
Some runners like to run because it promotes a healthy lifestyle. Some consider running a form of relaxation. Trail running gives you another reason to run and get in shape while exploring a different environment. Whether you choose a rocky, muddy or root-ridden path, trail running provides a great...
My Longest Training Run: Good vs Evil
I had my farthest distance in a training last Wednesday. Ideally, they advice to run until 32K only or 20 miles when you practice for a full marathon. They say it should be enough. But I remember Bards aka BananaRunning told me to push it as close to 42K...