Tag: running downhill

Karhu introduces Forward Running. It’s about having efficient runs and proper, dynamic running mechanics. The video from Karhu provides the elements of Forward Running. It involves arm movements, midsection posture, glutes and hamstrings, knees and quads, foot position, and ground contact. I believe that there is no one-size-fits-all running...

Bring your running training program to a new level by adapting running hill training. Most runners dread hill running because it looks hard to tackle but uphill running, even downhill running, provides a lot of benefits to runners. Check out below the benefits that you can gain from hill...

The first time I ran a hill was unpleasant.  It was a 15KM race and the route took us to McKinley.  While I survived and finish at a respectable time, my knees and legs were aching for days. I’m sure you have heard stories of how runners dread the...

Running downhill and uphill can be tough.  To some its the uphill that is difficult, to others it's the downhill.  Maybe other, like me, find both to be difficult. This is a rather old training video but the tips here are still very much true.  In the video is...