Tag: running for beginners

RUNNR is inviting everyone for their weekly group runs for beginners and advanced runners. By joining the club, you will get a free singlet and discounts. Group runs will start in starting running in these locations on: •   Bonifacio High Street – 7pm Wednesdays (May 8 – June 26) •  ...

I would often be approached by a runner who would ask about the best running shoe that he or she can buy.  They would ask which brand or what to look for in a running shoe.  I would then explain that choosing the right running shoe goes beyond the...

Many new and aspiring runner would ask me how to run correctly.  I would often wonder if there is indeed the right way to run or a muscle by muscle, bone by bone detail on how should a runner run.  But running form seems to vary between all runners. ...

Running downhill and uphill can be tough.  To some its the uphill that is difficult, to others it's the downhill.  Maybe other, like me, find both to be difficult. This is a rather old training video but the tips here are still very much true.  In the video is...

Rainy season is officially here. Expect colder weather and most runners might take their routine indoors due to rainy, wet conditions.  You might postpone your runs when it is raining outside or you might opt to stay indoors and run on a treadmill instead.  Before you opt for lesser...

After the Standard Chartered Hong Kong Marathon, I attended the New Balance Tech Summit.  This was attended mostly by New Balance employees for sales and marketing.  Of course, they need to know about their products.  Being there was a wonderful learning session as I get a lot of information...

No doubt this month is officially summertime. Just feel the heat!  And there’s no stopping the runners to stay indoors.  In fact, we have a lot of races prepared for the summer or races where we prepare during summer.  Unfortunately, running in heat and humidity has some risks involved...

I see that you have the interest in joining races as you land on this page. You just don’t ready yourself and join the race on the day of the event. Road races, especially the widely-talked events, can fill up within hours of opening so be sure you plan...

So the hardest part is finally over, you have overcome your share of challenges in training for your first race. You have trained hard and now you feel you are ready for your first marathon run. There’s a lot to know before heading for your first road race. It...

Here is a question from Peth thru email. “I want to get into running as a form of exercise.  How do I start?  Who do i contact? I am very interested to get into this thing.  Thank you.” Hi Peth, Thank you for you email and thank you for...